It will probably not surprise you to learn that I listen to a lot of video game music. Not only that, but I use video game music as an accompaniment to things that are not video games — most notably, exercise.
On my walks on the Common, I have been rediscovering some of the playlists I made many years ago, and I thought today I would share some of my favourite motivational tracks with you. I highly recommend adding these to an exercise playlist if you're struggling with motivation!
I wouldn't say I'm the biggest fan of Super Smash Bros. — though I did make an honest attempt to get into it with Ultimate — but I do absolutely love this theme from the "Onett" stage. It's a good one to kick off a workout with because it combines drama, whimsy and triumph into a delightful tune that always makes me smile.
The Elite (Split/Second)
Here's another great one to kick off a workout with, because the beginning just builds anticipation — a fine accompaniment to a warmup, or just as you're getting into the swing of things. Then the main part of the track kicks in and you're ready to explode into action. And possibly have a near-uncontrollable hankering to play Split/Second again. Man, that game was good — and criminally mishandled in the marketplace.
Perfection! Space Elementary School Band! (Space Channel 5 Part 2)
Man, I could pick any number of tracks from both Space Channel 5 games to put in here, but I'll try and restrain myself… a bit. Anyway, this track demonstrates one of the things I love about the soundtrack as a whole: the way that each section starts in a familiar way before branching off into something completely different and sometimes unexpected. I love the high tempo of this one — it's a favourite part of the game, and recalling my enjoyment of the sequence that this track accompanies is a powerful motivating factor, for sure.
Riders of the Light (Bayonetta)
Fly Me To The Moon is, understandably, the Bayonetta theme that gets all the attention, but I always thought this theme was just… better, generally. I know I certainly got absolutely hyped up any time a battle was accompanied by it — and it works great for motivational music, too. My favourite bit is that piano-heavy bit after the initial section. Such delicious chord sequences.
Be The One (Trauma Team)
Finale music is, as you might expect, absolutely great for motivation. This one, from the beginning of the buildup to the grand finale of Atlus' incredible game, Trauma Team, is a good example. We're not taking things too over the top, but we are making it feel like we should be taking whatever we are doing seriously. It doesn't matter if you're out for a walk in the park, putting up shelves or cutting into living flesh (with the flesh owner's consent, of course) — this is music to get you In The Mood to… well, Be The One.
Sins of the Father (Beyond Good and Evil)
Man, what a great game Beyond Good and Evil was. We're never, ever going to see that sequel. But that doesn't matter, because you can put this banging track on when you're doing exercise and you'll feel like you can do anything! Particularly during the bit with the dramatic buildup and the creepy chanting. This track has a few good sections that feels like they're good for "exploding" into action. You'll know them when you hear them.
A Toccata into Blood-Soaked Darkness (Castlevania: Curse of Darkness)
Hitting a wall? What you need is Castlevania! The combination of overdramatic orchestra and Gothic-infused rock and electronic rhythms has always got me fired up, and this particular track is a personal favourite of mine — even though it hails from one of the Castlevania games that I haven't actually played. (PAL copies of this one are pricy today.)
Got all that? Should get you through an evening's workout. And if it doesn't, blast out One-Winged Angel to finish off your session. That'll sort you right out.
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Last night, I thought, for a change, I would try using some kettlebells I bought ages ago to do some simple exercises. They are quite heavy kettlebells, because I originally bought them feeling like I should buy manly kettlebells, but have just never really got around to using them all that much.
I did a brief (about 15 minute) workout using them to do a few different things, including some curls, goblet squats, lunges, twists and shoulder presses, and dear Lord am I feeling the regret today. I think I might have overdone it a bit, given that both my arms and legs have been feeling a bit wobbly today and my left buttock is experiencing a sensation I can only describe as "repeated twinges" — and I was exhausted when I woke up this morning.
I don't think it's a bad idea to do some mild weight training at home, though, so I've ordered myself a set of wuss-ass pastel-coloured dumbbells for girls in an attempt to shame myself into being capable of doing something more manly. Or, more accurately — because I hope I have made abundantly clear on numerous occasions, I have absolutely zero desire to appear particularly "manly" — I have purchased myself some relatively low-impact exercise equipment which is probably what my body, in its current state, needs to get kickstarted into activity again. Big metal dumbbells can come later. Much later.
The walks around the Common are good, and I think they are having an effect. On past occasions when I have done exercise, though, I've found that complementing the cardio with some solid weight training of some description (usually on Machines if I've been a gym member at the time) tends to have an actually quite noticeable effect, particularly on my arms, and I think it's probably time to start incorporating that side of things again if I actually want to take this seriously.
And I kind of do! I mean, I know I want (and need) to lose weight, but for some reason I'm feeling oddly… enthused about the prospect of Getting Some Fitness Done at the moment. The last time I felt like this I was watching How Heavy Are The Dumbbells You Lift?, which was a work of anime genius that I should probably watch again, or at least read the manga, which was also excellent.
Anyway, all this is a long-winded way of saying that I'm having a night off doing anything useful and/or productive this evening, and I shall feel no guilt about that whatsoever! I'm not even going to write about Terranigma, even though I finished it last night. I will save that for tomorrow or the weekend — at least partly because my work announced our two Big Projects for the year today — the Banjo-Kazooie Double Pack which had already been revealed, and The DOOM Collection, which everyone kind of already knew about. But still. Not that I'm suggesting my online ramblings will take away from professional marketing, but I kind of just want to let that be out there tonight — and, indeed, to have a nice relaxing night off for myself.
Now the question is: what to spend that night off doing? Do I go play some more Visco arcade games? Do I play some Forza Motorsport? Do I start something completely new? Deciding that is going to occupy the next half an hour or so, I suspect, so let's leave that there. Also I need a wee.
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One of the things I miss feeling like I am able to do, being the size I am, is cycling. I've never been particularly good at cycling — memories of coming off my bike and shearing all the skin off my arm as a child are still painfully fresh — but there's something just altogether wonderful about the relative freedom that cycling provides, assuming there aren't any Big Hills on your path. And these days, you can counteract Big Hills with an electric bike — or just do it the old fashioned way by getting off and pushing. (I've never been able to Stand Up on the Pedals, before you say anything.)
I say I don't feel able to cycle, but I don't know that. I feel like I am probably too heavy for your average bike, though, and I don't really want to put myself in a situation where I'm putting that to the test, because of the potential embarrassment. As such, "being able to cycle again" is one of many things that are filed away under "things to do if you are ever able to successfully shift all this weight ever again". A box that has been frustratingly out of reach for quite a few years at this point.
Thing is, I know I can shift weight, because I did it once before. Unfortunately, the method I used last time around — following the Slimming World programme — hasn't really worked for me on subsequent attempts for various reasons, and I also found that I've never had quite as strong a connection with any Slimming World consultants since the chap mentioned in that linked post. Paul Glass was someone truly special, and it was a sad day when he had to leave us. (He's not dead, to my knowledge, he just chose to finish being a consultant for his own reasons.)
And it's frustrating, because I remember how great it felt to be if not "slim", then certainly more "normal-sized", according to my own self-perception. I remember leaning back in the car and smiling at the fact I could see my whole body rather than just my belly. I could cross my legs. I wasn't repulsed by my own reflection. I could buy clothes from regular shops. I wouldn't hesitate at the prospect of reuniting with old friends based on the shame I feel over my current appearance. And, yes, I could ride a bike without worrying about it.
I want those great feelings back again! And it's not as if I'm not trying to get back there — even having some mild success through counting calories and getting a bit of tentative exercise with my walks in the park — but it's a long road ahead of me, and I'm also conscious of the fact that at the end of that road, if I ever get there, I have to face a lifelong fear and get surgery to sort out this hernia that I've been dealing with for probably getting on for a decade at this point. And that fucking hernia is one of the biggest things holding me back right now; it's that which I'm most self-conscious about in terms of my appearance, it's that which makes a lot of things a lot more difficult to do than they perhaps could be, and it's that which, at times, still causes me pain that I can't really do a whole lot about until I've made it through this whole process.
The end result of all this effort will be worth it. I have to keep telling myself that, and reminding myself strongly about it when I feel like just giving up on the whole thing and just trying to live with the size and shape I am right now.
But I'm not at all happy with that. I would go so far as to say that my feelings towards my own appearance and general physical state are the absolute worst things in my life right now. You might not understand quite how all-encompassing those feelings can be if you've not been in this state before — and believe me, I strongly discourage you from doing so if at all possible — but I really do feel like if I can fix this, it will make my life immeasurably better in almost every possible way.
That goal really does seem so far away, though. Some days it's hard to keep going, but I guess it's one of those things you just have to take a step at a time, and eventually you will get there, so long as you don't take any particularly stupid detours along the way.
I am mildly prone to stupid detours, is the trouble. But let's just see where I end up as time goes on. Maybe one day I'll get back on a bike.
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Once upon a time, there was a website called Bitmob, whose users would get quite upset if you capitalised it "BitMob". On that site, the community could publish their own articles, and those which caught the attention of the site's staff would get featured on the front page. It was a great way for a lot of people to get their first taste of being published online; indeed, a number of people whose work I first saw on Bitmob have gone on to have successful careers elsewhere in the games industry — with notable examples including Mike Minotti and Jeff Grubb from Giant Bomb.
I was fortunate enough to have my work featured on the site on a few occasions, with my most popular piece by far being an adaptation of Bayonetta's opening scene as if graphics didn't exist and the entire thing unfolded as a text adventure. (Aside: attempting to track down an archive of this is how I learned that most of Bitmob's original site content is still online, but some "Software as a Service", probably AI-related company appears to be leeching off the site's SEO from back in the day.)
Anyway, in the absence of anything else to write about (although right now I could write something about companies leeching off past sites' SEO… we'll save that for another day though, as this absolutely will not be the last time I come across this phenomenon, I'm sure) I thought I would do the same for my walk around the Common this evening. Are you ready? Let us begin.
You inexpertly guide your little car into the narrow parking space and realise that you have parked a little too close to the car next to you, so you reverse out and manoeuvre yourself into what you think is a slightly more advantageous position. When you attempt to open your car door, you realise that you have not, in fact, made things any better at all. Giving up before humiliating yourself further, you squeeze through the slightly too narrow gap between your car and its neighbour, and prepare to face the early evening.
A WALK ON THE COMMON Copyright (c) 2026 Petefocom, Inc. All rights reserved. A WALK ON THE COMMON is a registered trademark of Petefocom, Inc. Version 69 / Serial number 420069
Cemetery Road, Car Park You are in the car park of the common — actually just a narrow side street with some parking spaces demarcated down one side. The sun is low in the sky, such that it is difficult to look in a westerly direction, and the air is warm and a little humid.
The road (and car park) continues to the northwest. To the southeast, you can hear the rushing traffic of The Avenue.
Your car is here.
What would you like to do? > INVENTORY
You are carrying: Your keys Your wallet Your phone A pair of headphones (worn) Your watch (worn) Clothes (worn)
What next? > REMOVE CLOTHES
You feel that would probably be a bad idea while you're out in public. Also, in a park? Talk about clichéd. If you're going to streak, do it somewhere a bit more imaginative.
What next? > SE
You came all this way to have a walk in the park. No point turning back now. And anyway, if you want to go back that way, you're better off getting into your car.
What next? > EXAMINE WATCH
This is a fancy-pants fitness tracker thingy that your wife got you. She wasn't dropping a hint; you had indicated that you might be interested in using one in an attempt to actually get fit.
The watch's display is off.
[You won't see "What next?" any more.] > TURN ON WATCH
The watch's display lights up immediately. A picture of Patti, one of your cats, greets you, along with the time. It is 7.30pm.
> USE WATCH
Please be more specific about how you want to use the watch.
> TRACK FITNESS
I don't know how to "TRACK" something.
> START WATCH
You flick the screen over to the right, choose the "Walking" activity and wait for the countdown to begin.
Your watch begins tracking your steps.
> LOOK AT PHONE
Your phone has the album "Black Sabbath" by Black Sabbath cued up and ready to go. The play button looks inviting.
> PRESS PLAY
Your phone starts blaring Black Sabbath at full volume. You quickly press the Pause button. Perhaps you should turn the headphones on first.
> TURN ON HEADPHONES
You turn on the headphones. They make a soft "beep" sound, then a second "beep" to indicate they have connected to your phone.
> PRESS PLAY
Black Sabbath begins to play inside your head, thanks to your cheap and cheerful bone-conducting headphones. Now you're really ready to get started.
> NW
Cemetery Road, Carriage Drive Entrance You've reached the end of the "car park" section of Cemetery Road. The road itself continues a short distance to the northwest, but becomes a dead end shortly thereafter. A path into the Common itself proceeds to the north. Painted white letters on the ground indicate that this particular pathway is known as "Carriage Drive South".
> N
You begin walking.
Carriage Drive South You've entered the Common proper. To the south is Cemetery Road and the car park. Either side of you are some pleasantly rustling trees. Carriage Drive continues in a northerly direction for a short distance.
> N
Carriage Drive Corner Carriage Drive makes a sharp turn here. Squinting against the low, early evening sun, you can just about see an small lake behind a fence in the distance to the west. One of several entrances to the Common lies to the south.
A man with no shirt on zooms past you. He is upsettingly toned and even more upsettingly sweaty. You cannot even begin to imagine what it would feel like to be able to move at that speed using nothing but your own legs.
There is a Really Good Dog here. And their owner too, I guess.
> LOOK AT MAN
He's long gone. You're not sure you want anything to do with him, anyway. Just being in his presence for less than a second made you feel inferior.
> LOOK AT DOG
Are all dogs good dogs? It doesn't matter, because this one is.
> W
Near Cemetery Lake Thus named because it's near the cemetery, not because they've buried people in it — not to your knowledge, anyway — Cemetery Lake is a filthy but nonetheless relatively picturesque pond that occupies a space to the north of the path you're currently on, behind a fence. A bunch of ducks are languidly paddling around on the grimy surface of the water, evidently looking for remnants of the last generous visitors. Carriage Drive proceeds to the east and west.
> N
You can't go in that direction. The fence is in the way.
> CLIMB FENCE
You don't think that would be a good idea. Not only are you not good at climbing things, you also have an excellent talent for hurting yourself quite badly when doing things you are not good at.
A child riding the tiniest bicycle you have ever seen wobbles past, followed a few seconds later by what looks like a long-suffering parent.
> W
Park's Edge Corner You sense you're quite close to the edge of the park, as you think you can hear traffic on the other side of the bushes. The path makes another sharp turn here, proceeding to the north, parallel to the edge of the park, or to the east, back towards Cemetery Lake.
You think you can smell weed.
> N
Park's Edge The pathway continues in a north-south direction. Trees flank the path on both sides, giving the area a pleasant "tunnel of green" look.
You can definitely smell weed.
> N
Suspicious Bushes The greenery thins out a little on one side to reveal a clearing with a bench, and some bushes behind it. The bushes look suspicious. You figure that if you were going to get up to no good, these would be some great bushes to do it in. The pathway continues in a north-south direction.
The smell of weed seems to be coming from the direction of the bushes.
> LOOK AT BUSHES
You figure they're probably having a nice time without you. Leave them be.
A woman wearing a pair of shorts that are so tight you think they might just be painted on jogs past.
> LOOK AT WOMAN
Before you are able to make a definitive determination of whether or not the shorts are real or just an illusion, she is long gone.
> N
Junction You've reached the point where several paths meet. To the west is one of the Common's numerous exits. The pathway continues to the north, southeast and south.
A child, in tears and holding a balloon, waddles along the path, closely followed by a mother who looks about ready to murder someone.
Through your headphones, Black Sabbath is interrupted by the robotic voice of your watch indicating that you have successfully completed a kilometre in 14 minutes and 59 seconds.
> POP BALLOON
As entertaining at that would be, you unfortunately don't have anything sharp on you.
The child and distraught mother pass by. The former's wails fade into the distance, and an almost tangible air of despair follows shortly afterwards.
> SE
The Flats This area of the Common is called The Flats, because it's really flat. It's also the widest open space on the whole Common, and the place where events tend to happen. Right now, in the heat of the summer, all the grass is dead, the whole place looks like a desert and nothing much is going on, other than a few kids having a half-hearted kickabout. So much for "public green spaces". The path continues to the southeast, and reaches a junction to the northwest.
The upsettingly toned man runs past again. You wish he would put a shirt on.
> SE
The Flats, Starting Lines This part of The Flats is evidently where they start races of various descriptions, because there are two starting lines: one red, one blue. Judging by other markings on the path of the same colour, the red route is about 2.5km in length, while the blue route is 3.5km. The pathway continues into a wooded area in the southeast, and back to the middle of The Flats to the northwest.
A woman jogs up the path in the opposite direction to you. The pockets on her shorts appear to be inside-out and are flapping up and down in a mildly distracting manner as she bobs along at her own pace.
> TALK TO WOMAN
Are you mad? Talking to a stranger? You are not only autistic, you are also British. Besides, she looks busy.
> NW
Not to artificially constrain your adventure, but for the purposes of this blog post's tortuously convoluted narrative I will remind you that this is the direction you just arrived from, and thus you probably want to go southeast.
> SE
Near The Hawthorns You're in a wooded area of the Common, close to a small building that proclaims itself the "Hawthorns Urban Wildlife Centre". The gate to the Centre is closed and locked. The pathway gradually bends around to the south, and proceeds in the other direction, towards the Flats, to the northwest.
> OPEN GATE
I mean, I did tell you it was locked, but you had to go and check for yourself, didn't you? The gate is locked. Now perhaps you might give your narrator a bit of respect.
> S
The Corner of the Common You've reached the corner of the Common. A gate kind-of sort-of blocks the path in such a way that vehicles wouldn't be able to drive in, but people can still get around. To the northwest is the Cemetery Road car park, and the pathway proceeds towards the Hawthorns Urban Wildlife Centre to the north.
The upsettingly toned man runs past again. You feel like he is accelerating. You begin to wonder if, were you to keep walking, he would eventually reach infinite velocity, then realise that this is probably a rather silly thing to wonder and go back to wishing he would put a shirt on his sweaty, rippling, muscly back.
> CURSE MAN
You mutter a curse under your breath. To your surprise, the man bursts into flames with a horrifying scream. A moment later, the screams have ceased, and there is nothing more than a pile of ash on the floor. That'll learn him.
> NW
Cemetery Road, Car Park
Your car is here.
Through your headphones, Black Sabbath is interrupted by the robotic voice of your watch indicating that you have successfully completed two kilometres in 29 minutes and 26 seconds.
Congratulations! You have completed A WALK ON THE COMMON. You probably shouldn't have murdered that man, but how were you to know that you were capable of inflicting truly horrific curses just with the power of your mind? No-one will ever believe it was you, anyway.
Probably.
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I've been for a walk out on the Common for the last three evenings. Tonight, I gave myself permission to take the evening off, because three days in a row is solid going, there is no need to go every single night, whatever the "sergeant major" part of my brain might say, plus my feet are a bit sore. Also I want to play Splatoon Raiders, which arrived today. However, I will be getting back out there tomorrow! You'll see that I will! (You probably won't. Unless you're stalking me, in which case please do not do that.)
I've been trying to get over a bit of a mental block for the easiest possible form of exercise, which is just going out for a walk. I do like walking around my neighbourhood — and heaven knows we did it a lot while Oliver was missing — but the unfortunate thing, as I'm sure I've mentioned in the past, is that we live on the top of quite a steep hill, meaning that whichever direction you set out from, you always end up having to climb said steep hill on the way back. Unless you do what I did on one excursion, which is to just keep walking and then catch the bus up the hill before walking the last little bit from the bus stop back to my house.
My trips to the Common are an attempt to get over that mental and physical block. The Common is relatively flat, you see, meaning that you can have a nice walk around it and not feel like any part of the journey is significantly more difficult than any other. There are a few undulations around the place — the route I've been taking is a slight incline on the way out, then very slightly downhill on the way back — but it's definitely manageable for someone in as poor physical condition as I am.
Also it's just a nice place to be. The Common has lots of different little areas within it — pleasantly secluded wooded areas (which I probably wouldn't go into after dark) and a nice wide open bit in the middle, which is where any Common-based events tend to go on. There's often a funfair or something in this big open bit, but right now, it's proper "big sky" territory.
One thing that is a little shocking, however, is how desert-like the whole thing looks right now after the heatwave. The grass is just dead. I've never seen it so bad, and I've always associated the Common with being, well, "green space". And to be sure, all the trees are still nice and leafy and green, but the ground… man, it looks more like what I imagine places like Arizona and Texas to look like than what I typically associate with England. (Important note: I have never been to Arizona or Texas and have also never really looked at photographs of what they actually look like.) It's a barren wasteland, and it's a little disheartening to see.
Still, I'm sure it's not the first time this has happened in recent memory — we've had similar heatwaves in the summer of the past few years, after all, and I actually haven't been to the Common for a while — so I'm sure it will recover as soon as we get a bit of rain. That isn't looking likely any time soon, admittedly, but as we pass through summer into autumn I'm sure it will get at least some of its green back. Maybe.
It is, however, a stark reminder of the fact that we are very much killing the planet. Seeing a desert-like park space would have been unthinkable when I was a child; I grew up with both my primary and secondary schools having access to large amounts of green space, and I welcomed that. It was nice to be able to be outside, and for the outside to feel like it had some life to it — without that "life" being, like, lots of bugs and spiders or shit like that. I have fond memories, both of my early childhood and my teenage years, of spending time just sitting on the grass with friends (and occasionally having farting competitions), enjoying one another's company and the pleasant environment that we were able to take advantage of.
At this point, there is just plain no denying that there are significant issues with the climate. "England's green and pleasant land" shouldn't look like a barren wasteland you'd expect to see dried-up tumbleweed rolling across. And yet that's where we are right now. It's scary stuff, and at the rate we're going I wonder if we'll be able to get things back to how they "should" be — whatever that might be.
Anyway, maudlin thoughts about the fate of the planet aside, I have been enjoying getting out and about. Although it's been pretty warm in the daytime, I've found going out around 7pm has a good balance between having some light left and the air just generally being a bit cooler thanks to the sun starting to set. I've even seen marginal improvements in my own performance over just those three days — not that I'm particularly caring about performance right now, since the goal is just to get out and do something, but it is nice to see that just a little effort can pay off almost immediately.
So yeah. I'm going to enjoy a night off tonight, then get back out there tomorrow. Now I have Salmonids to splat!
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At therapy today, we were talking a bit about motivation, and how I feel like I've been struggling with it a bit of late — particularly when it comes to things like diet and exercise. One conclusion that I think we came to was that I am much more likely to be motivated to do something if I am kind to myself about it — and understanding of the fact that, while you might have grand long-term plans to achieve something that is well worth achieving, getting started will probably be quite a slow process.
To take exercise as an example, it's easy to say to yourself "I should exercise for at least half an hour at least three times a week" and then immediately feel like a failure the moment you don't manage to achieve that. (I am aware that is not very much exercise by some people's standards, but it's just a hypothetical baseline for the scenario I'm talking about here.) Setting yourself unrealistic "minimum" targets and then feeling bad when you fail to achieve them is not the way to develop long-term, healthy, sustainable habits, because you come to resent your unsuccessful attempts to live up to the completely arbitrary target you have set yourself, and end up not doing anything as a result. And with anything worth doing, doing that thing a little bit is always, always better than not doing the thing at all.
When I was talking about this, my therapist pointed out that I had a clear shift in my tone of voice. I was speaking purely in abstract terms about how my mind approaches such things, but I had subconsciously shifted to a rather stern-sounding voice (which she described as "the Sergeant-Major") when talking about not being able to meet those "minimum" expectations. And it's true; if you constantly berate yourself for not achieving something, that is, for most people, not a way to motivate yourself to achieve that thing. (It may well work for some people — I am not one of them.)
Conversely, when I think back over the times when I have had the most success getting myself to achieve something — or the times when I've been most convinced by another person to do something — it's always been when kind, gentle encouragement is on offer. A recognition of the fact that something might be difficult, at least to begin with, but a calm suggestion that I at least try something and see how I get on — and if I'm not able to achieve the Grand Target right away, that's fine! Taking a first step is still a step on the road to success, and however small that first step might be, it's better than stumbling so hard you decide the whole thing just isn't worth bothering with at all.
So this is something for me to work on. Acknowledge my successes. Take things one step at a time, a little at a time. Track my progress to celebrate my achievements, not to measure up how close I am to an arbitrary target that ultimately means nothing to anyone but myself.
Because, frankly, I can do that. Look at the post number on this post. Contemplate the fact that this is the third time around on this train, and I have successfully been motivated to do that day after day. This is exercise for the mind. Exercise for the body can be achieved in a similar way. One day at a time, a little at a time, until you wake up one day and you've achieved something that is important and worthwhile to yourself. Others may not recognise your achievement in the same way, and that's fine! It doesn't matter. So long as you have achieved something that you, yourself, find fulfilling, you have succeeded. And you can build from there.
To quote Soul Blazer, which I finished recently (and wrote about! and made a video about!): "Like good sleep comes after hard work, good rest comes after an honest life." I'm not planning on reaching "rest" any time soon, of course — touch wood and all that — but I do, honestly, want to ensure that I have no regrets. And living that honest life comes by taking things one step at a time, recognising your achievements every step of the way.
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The advice "it's about the journey, not the destination" is valid in a lot of contexts, but I find that there's a very literal reading of it that I find particularly worthwhile. And that is when it comes to taking some exercise, particularly if you are not someone who is generally inclined towards such things.
Since the weather has turned nice, I've gone out for a couple of walks. I had a short walk on the common the other day, and this morning after breakfast, I decided to just leave my house, set off in whatever direction I felt like, and just keep walking. I ended up having a very lovely walk of approximately 5 kilometres, burning a nice number of calories due having to haul my disgusting fat carcass around with me wherever I go, and coming home feeling rather satisfied with myself.
What I discovered along the way is that on the outward journey, when I didn't have a particular destination in mind, I felt like I could pretty much go forever. I kept walking and walking and walking until I had got quite a distance away from my house. And I was enjoying it; I found some nice little scenic areas, even, which you will see photographs of punctuating this blog post. It's always nice when you find pleasant green areas within a reasonably sized and generally quite busy city.
The moment I felt like I was "on the way back", though, things became several orders of magnitude more difficult. It's weird! It was like a switch flipped in my mind, a big countdown appeared (figuratively speaking), and I was aware of quite how far I still had left to go before I could call proceedings to a halt. I had to take several breaks on this "return leg" of the journey, because I kept getting to points where I felt like I wanted to get home, but also where I wasn't sure I had the energy to make it all the way back without stopping.
Okay, it doesn't help that we live on top of a hill, and thus whichever direction I set out from when I go for a walk, I always have to end my journey by climbing a hill that might not look that steep, but which is always absolutely exhausting to walk up. Well, it is if you're a fat shit like me, anyway.
Still, I feel like if I had just kept walking "outwards", I could have probably made it even further afield. Could I have made it into the town centre? I don't know — maybe. I wasn't far off making it to one of the local shopping areas. And if I had made it there, I could have always stopped for a coffee and then even got the bus back home if I had really wanted to.
Perhaps that's the answer. Just walk and walk and walk outwards, then for the return journey catch the bus. Is that cheating? I don't think it is, is it? Not if you are able to make the outward journey significantly longer as a result of knowing that you're not going to have to walk back again.
Maybe I'll try that next time out. I just need to familiarise myself with the bus routes around the area, I guess!
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I didn't buy much in the Black Friday sales this year. In fact, I only bought one "thing" and one Steam game (Mini Motorways, which is lovely).
The "thing" I bought is an under-desk elliptical trainer thing, ostensibly for "seniors", but also, I figured, eminently suitable for someone like me who needs to get some exercise, but has difficulty with the whole "motivating oneself to go outside the house" thing for various reasons.
Also I wanted something that would allow me to give my legs in particular a bit of gentle exercise, and that I could use while doing other things, and that wouldn't be discouragingly difficult to use for someone as unfit as I am.
Yes, as that absurd product name will probably tell you, I was shopping on Amazon. As loathe as I am to further line the pockets of billionaires and contribute to the exploitation of workers, they had something I was looking for, offered it at a good price and got it to me in good time. So /shrug, I guess.
And the thing seems pretty good! Its supposedly "non-slip" feet do, in fact, slip, so I have paired it with a non-slip mat (which also slips, but less than the feet did) and installed it under my working desk, so now I can make use of it during the working day, on my lunch break and any time I'm just sitting in my study doing things. The way I have it set up makes it ideal for using while watching a long YouTube video or TV programme.
It's a fairly no-frills device. As the ridiculous product name suggests, it has a fully manual mode where you can control the speed and direction of the pedals, and also three automatic modes that vary the speed and direction over the course of a half-hour programme. I'm not entirely sure if the three different programmes are supposed to be varying degrees of "difficulty" or intensity, but I'm assuming they are; I did a "programme 3" earlier and it seemed to spend a lot more time at the higher speeds than the rather gentle "programme 1".
What I like about it is that it's easy to just stick on and let your legs do the walking while you forget about it. This, to me, is the optimal way to exercise; the absolute worst thing you can do while attempting to get some exercise is to watch the clock, because that's what makes a ten-minute session on a treadmill feel like you're hiking up Mount Everest. With this thing being the way it is, though, today I've found it absolutely easy to put in nearly two hours of wibbling my legs around a bit in total. And that, I hope, will be beneficial in the long term.
I'm under no illusions: this thing doesn't offer an intense enough workout to really play any significant role in exercise for weight loss, but that's not why I wanted one of these. I just wanted something that would get my legs moving a bit, because I spend all day sitting working, and all night sitting entertaining myself, and frankly my legs are old and stupid enough to have started going "nope, not having that" any time I want to get up and actually do something. And I don't like that. It worries me a bit; I don't want to end up in a situation where I just can't use my legs. I'm pretty certain that it wouldn't come to that without some sort of drastic accident, but I also don't want to put myself in a position where it's even a slight possibility.
And so sticking this thing on and going vrr vrr vrr for at least half an hour every day is my way of preventing that. Hopefully, anyway. It's only been two days so far, so I'm not entirely sure I'm feeling any specific benefit just yet, but over the long term, I hope it will help me be even a little bit more active — or I'd settle for it just helping my knees hurt a little bit less.
See that? Personal growth, that is. Probably.
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I got off my arse and went for a walk this evening. I'm going to try and make a bit more of a habit of this. I know I have said this before, but since I am starting to see some success in establishing the good habits necessary for weight loss, I should get some exercise in there too, as that will help with the whole calorie deficit thing, as well as getting my body generally moving and hopefully a bit less stiff (not in a good way) than it has been for the last [x] years.
I mostly like going for a walk, even if in my current state I am painfully slow at getting anywhere, particularly if there is any sort of incline whatsoever. The annoying thing about where we live is that we're sort of at the top of a hill, so whichever direction I set off in to go for a walk, inevitably at least some of the way back involves going uphill to varying degrees.
I've tried a few different routes on various occasions, and the most… acceptable I have found strikes a good balance between being reasonably picturesque (a significant portion of it involves walking through the local cemetery, which, although maudlin, is also quite pleasant and peaceful), being a decent distance to get some reasonably good exercise out of, and not having overly difficult changes in elevation for my battered and broken body to have to contend with.
I find cemeteries quite interesting. I often find myself looking at the graves; part of me wonders if I'll see a name I recognise, but the rest of my brain explains that is fairly unlikely. As such, I find my own life briefly touching the fleeting existences of complete strangers and pondering their circumstances, and what kind of people they were. Sometimes there are clearly tragic stories, such as the extremely ornate memorial which had been raised to a baby who lived less than an hour. At others, there is clearly family history, with little quotes and well-wishes from people — usually couples. Sometimes it's just a simple expression of remembrance, such as with the rather out-of-place looking grave with the simple wooden cross marking its location, surrounded by more elaborate marble headstones.
Supposedly Benny Hill is buried in that cemetery. I didn't go looking for him; I just remember happening to notice his name marked on Google Maps when I was pondering a route to take before I left.
I thought about getting some sort of fitness tracker up and running before going, but then the part of my brain that is specifically trying to disconnect from stuff like that took over and reminded me that I don't need or even want "numbers" — the important thing is just getting out and doing it. Yes, yes, I know we're all supposed to do 10,000 steps a day, but all I find when introducing metrics into the mix is added anxiety. Just get out there, do the thing and be happy that you did it.
So I did!
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I've gone to the gym for the last two days in a row! Go me. I think I will probably take tomorrow off, but I went yesterday of my own volition and today to make up for the bratwurst we had for dinner, since I'm counting calories at the moment.
I go back and forth on my feelings towards the gym. There are times when I resent "having" to go (and, honestly, with the state my body's been in for a while, I do "have" to go) but there are times like the last couple of days when I actually feel like it's quite a pleasant experience. And it's for different reasons at different times.
Yesterday, I was feeling a bit down and miserable; I was having one of those evenings where I spent several hours not really doing anything worthwhile, and got to about 9pm feeling frustrated at how I had wasted the evening. So I decided that rather than sit around continuing to do nothing, I would do something productive and go to the gym. I dug out my cheap-ass wireless earbuds that don't really block out any external sound but which are adequate enough for listening to podcasts or YouTube videos, queued up a video I'd half-watched earlier, then went to the gym and did 20 minutes on the treadmill followed by about 30 minutes of resistance stuff on the machines.
And y'know what? I felt pretty damn good afterwards. My mood had lifted and I didn't feel anywhere near as frustrated as I'd felt prior to leaving the house. I'd still wasted a good few hours of the evening, of course, but it didn't feel like it mattered (because, let's face it, it doesn't, really) — and anyway, I'd made up for it by going and doing something that officially falls into the category of Bettering Oneself.
This evening, meanwhile, I had made myself a little anxious by knowingly going over the calorie limit I'm supposed to be following with dinner, but then I recalled the calorie consumption I had recorded from yesterday's session, realised that this would more than make up for the "overspill", and resolved to go and have a decent session. Once again, I got the shitty wireless earbuds and set the latest Giant Bombcast to playing while on the treadmill, and managed 30 minutes without too much difficulty. It normally takes me quite a while to muster the motivation to do more than 10 minutes on the treadmill, but today it was easy.
It's all about how you occupy your mind while you're doing those exercises, I think. At least, it is for me. If I'm just walking on the treadmill and I don't have anything to distract me from the tedium of the endeavour, even just 10 minutes feels like an absolute eternity. But if I have something compelling, interesting or just plain amusing to listen to while I'm doing the tedious thing, the time passes way faster, because I'm simply not paying attention to the time.
It's the same phenomenon we found in secondary school German classes. We spent so much time clockwatching in those lessons that they felt five times longer than any other lesson we had at school — one time I really freaked my friend out by using the countdown timer on my Casio watch to make it look like time really was running backwards — but if they had been a tad more engaging and interesting, I'm sure they wouldn't have felt as long. No disrespect to my German teachers, who were doing their best, but National Curriculum and GCSE-level German are set up to not be very interesting and engaging to study. At least, they weren't when I was at school.
So yes. I think the secret of gym success is to have something to occupy your ears and, in the case of the treadmill, your eyes, too. If you're looking at a screen to watch a video, you're not watching the clock. Bonus points if your gym's treadmill has an arrangement where you can physically block the clock screen with your phone or tablet. Or just lay your towel over the top, I guess.
Anyway, like I say, probably going to have a day off tomorrow 'cause my muscles are a bit sore after two days of pumping it (at weakling levels) in a row. But, so long as I continue to have good stuff to put in my eyes and ears while doing the boring bits, I think I might be able to keep this up for a bit. Let's see how it goes.
Want to read my thoughts on various video games, visual novels and other popular culture things? Stop by MoeGamer.net, my site for all things fun where I am generally a lot more cheerful. And if you fancy watching some vids on classic games, drop by my YouTube channel.
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