#oneaday Day 220: Morning person

I'm not a morning person. I can get out of bed early when I absolutely have to (to catch a flight, say), but left to my own devices, I will happily just lie comatose in my bed until an embarrassing hour. I will note that it's not quite as bad as during 2010, The Worst Year Of My Life, when I was staying up until 5am on Second Life and then not even waking up until 5pm the next day, but it's still… challenging to get out of bed at a reasonable hour, particularly at weekends.

I've been reading around and watching some YouTube videos in an attempt to fix this, because as nice as staying in bed can be, I do actually want to try and make a bit better use of my day — because if nothing else, I think it will probably make me feel better, too. There are few things worse for feelings of perpetual non-specific anxiety than getting up moments before you're supposed to start working… although annoyingly enough, it's often those feelings of perpetual non-specific anxiety that make me want to stay in bed.

Thus far, the chief pieces of advice that seem to recur frequently are as follows:

• Get up when your alarm goes off. (This is the difficult bit.)
• Get out into natural light as soon as you can. (This assumes you have succeeded at step 1.)
• Get some exercise shortly after getting up. (Likewise.)
• Try and delay your caffeine intake a bit. (Challenging, but also agreed to not necessarily be essential.)
• Get some food into you, preferably something which releases energy gradually.
• Get to bed at a reasonable time at night. (Doesn't have to be early, just a sensible time.)

Supposedly it takes about three days to convince your body that you're starting a new routine, which is all to do with your circadian rhythms. The first two days are almost certainly going to be excruciatingly difficult, but it's important to stick with them. And, as time goes on, this (in theory) gets easier.

I've already made a sort of step towards improving my morning routine, in that I've given up using my phone as an alarm and instead got a clock radio. I find it somehow more conducive to waking up without feeling like complete shite, perhaps because it's not just the same sound every day that you eventually come to resent. The actual getting out of bed when it first sounds is still the challenging bit, but that's the "wall" you have to push through in order to achieve anything.

So from tomorrow, I'm going to attempt to push through that wall and make some improvements. I've got my alarm set early (7.30am — I start work at 9) and I'm going to do my absolute damnedest to get up straight away, get dressed and then go straight outside. Not only that, I'm going to walk to the nearby Tesco, get myself some coffee and something nice (but not overly awful for me) for breakfast. That would seem to tick off several of the steps above in one fell swoop. Sure, walking to Tesco isn't exactly a "workout", but most of the stuff I've read and watched over the last couple of days suggests that you don't need your morning exercise to be a full-on workout, just moving a bit. And a walk of about a quarter of a mile each way would, I'd say, qualify as "just moving a bit".

When COVID hit, a lot of us introverts joked about how nice it was to have state approval for staying inside all day. But over the last couple of years in particular, I've started to really appreciate how important it is to just go outside and get some air sometimes. Doesn't have to involve interacting with other people or doing anything adventurous, just, as the kids say, touch some grass.

So that's the plan from tomorrow. Let's see if I'm able to actually stick to it.

---

Want to read my thoughts on various video games, visual novels and other popular culture things? Stop by MoeGamer.net, my site for all things fun where I am generally a lot more cheerful. And if you fancy watching some vids on classic games, drop by my YouTube channel.

If you want this nonsense in your inbox every day, please feel free to subscribe via email. Your email address won't be used for anything else.