When you are attempting to better yourself — particularly if you know said process is going to be a long, drawn-out affair — I have learned, over the years, that one of the worst things I can do is compare myself to others. This may not be universally true — hence my use of "I" instead of "you" — but as time has passed, and I have taken on numerous such attempts to varying degrees of success, I have come to realise that it is definitely true for me.

You see, in my case, comparing myself to others inevitably leads to feelings of inferiority and frustration when really there is no reason for me to be comparing myself to anyone other than… well, myself.

Take one thing I'm always very conscious of when I go out for a walk, as I did this evening: because of the size I am, and because of my general overall fitness level, I walk quite slowly, even when in my head I am thinking "I am walking quite briskly". I can be walking at an exertion level that makes me slightly out of breath, and people who are just out for a casual stroll will be overtaking me without any evident effort on my part. Were I to pay attention to this — like I have done in the past, which is why I can say all this at all — this would be frustrating! Why can't I walk as fast as a "normal" person? Am I annoying the "normal" people who walk much faster than I do? God, I'm such a waste of space and energy!

But no. The sensible part of my brain, which I am growing better at listening to, reminds me that I have absolutely no reason to be comparing my walking speed to that of anyone else, because I am not, in fact, getting in anyone's way. The Common is a big place, and its paths are more than wide enough for anyone who wants to go faster than me to just walk around me. And, moreover, I am not walking with any of those people, meaning that my overall speed is not causing anyone to have to wait around for me to catch up.

(This is, however, something I am conscious of any time I am out and about with friends or work colleagues, and we are all walking somewhere together. I simply cannot keep up with most of them under many circumstances. And that is frustrating, from a combination of people showing me an often unintentional lack of consideration, and my own annoyance at not being able to do things like a "normal" person.)

When I'm by myself, then, the only thing that really matters is me. The only thing I should be comparing myself to is myself, because it's quite nice to see gradual improvements in your own performance — and even with the fairly casual nature of my walking excursions over the course of the last couple of weeks, I have already seen a slight improvement in terms of the amount of time it takes me to cover the two kilometres of the route I habitually take.

But then there are times when you don't even need to know that. It's not a competition. It's not a race. There is no way you can speed up this whole process. It is something that happens gradually, through building good habits, and thus, when it comes down to it, the only really important thing is that I am just doing the thing at all. Have I successfully got out of the house into the fresh air and got some exercise? Yes? Then great. That's a success.

This is the thing. When attempting to improve yourself — particularly if you are neurodivergent — the temptation can be to give up when you can't immediately fix the problem you're trying to solve. But it doesn't work like that. Instead, you should allow yourself to celebrate those small victories, even if they are much smaller than victories you have had in the past.

I'll give you an example. A good few years ago at this point (2011, to be exact, since I was blogging here at the time!), I successfully "ran" (and I use the term loosely) the Bupa 10K in London, along with some friends I have since, sadly, fallen out of touch with. (Miss you, Vee and Gracie!) This was, for me, an incredible achievement — and one that only came about because I had successfully followed the Couch to 5K and Bridge to 10K programmes over a long period.

I cannot run a 10K now. I cannot even contemplate walking 10 kilometres right now. I cannot even really contemplate walking five kilometres. And that's OK! 2011 was fifteen years ago. I wasn't in amazing shape then, but I was in considerably better shape than I am now, and I was also fifteen years younger. As such, it makes absolutely no sense to try and compare myself against that yardstick (or should that be 10K-stick?) because so much has changed in that intervening period. Yes, it would be nice to be able to get back into a state where I could contemplate surviving a journey of 10 kilometres on foot — be it by walking or jogging — but right now, it is an irrelevant target for me.

Right now, my target is just to get up of the sofa, get out into the fresh air and just do something, at least a few times per week. I have given myself the arbitrary goal of two kilometres because that just happens to be the exact distance of a "lap" that I do on the Common right now, and because that is something which, in my current state, feels attainable but still challenging — in other words, it's a level of effort that I feel is actually doing something.

I was tempted to write "even if that might not seem like very much to some of you" after that, but stopped myself. Because, as I say, what it seems like to anyone else doesn't matter. Everyone's circumstances are different. I'm sure I know plenty of people who can jog 5K, 10K, even more, without even thinking about it. And, right now, it achieves nothing for me to compare myself to them because they are simply operating in a completely different league. And that is, once again, fine.

So I will continue muddling along at my own pace. At some point, I will up the distance and/or time that I will be walking, but I don't feel ready for that just yet, so I'm not going to do that just yet. I will do it when the time is right, not when anyone else says that I "should" do it — but when I feel I want to do it.

And, with any luck, this will build itself over time into a healthy habit that will be of great benefit to me. That's all that really matters!

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