
Andie and I were ill all over the weekend. Nothing serious — and thankfully not COVID, which we were both concerned it might have been — but the kind of cold that is just enough to be moderately debilitating and make you want to stay in bed for a good 75% of the day.
I think we're both over the worst, but we've both been left exceedingly exhausted, as neither of us have slept very well for the past two or three nights. Hopefully tonight will allow me to get a decent rest, as tomorrow I have to do a long drive for the monthly trip into the office — though it should (should!) be moderately less stressful as I'm driving down in the daytime in order to attend in the afternoon, and then I have the following day off work completely.
With all that in mind, a proportion of today has been spent napping, and I suspect an early night will follow. I genuinely couldn't keep my eyes open by the end of the morning's work, and so my lunch break was spent not eating and watching some TV, but just napping. It was nice.
A middle-of-the-day nap is not something I really started doing until a few years ago, and I'm aware that it can mess up your sleep schedule and all that business. But sometimes it's just nice to allow yourself that moment of peace and quiet, to shut down for a bit and attempt to replenish your depleted energy reserves. It doesn't always work, of course — sometimes waking up after a nice nap leaves you just wanting to nap a bit more — but at others, it can be just what you need to refresh yourself a bit. A power nap, or whatever.
For some reason, I find it much easier to fall asleep for a nap in the daytime than I do at night-time. Part of this is the mind's tendency to ruminate on things last thing at night, but I'm not exactly immune to that in the daytime, either. And yet still I find it much easier to nod off in the middle of the day than at night-time.
Perhaps part of this is down to the fact that from university onwards, I was a bit of a night owl. I have particularly fond memories of being up late one evening pootling about on the Internet, receiving a message from a friend of mine who said that they were going to the beach, and heading off for a thoroughly pleasant evening of night-time beach foolishness with said friend and some other mutual acquaintances.
There was also the period around 2010 or so where I was Going Through A Difficult Time, shall we say, and as part of that process I completely ruined my body clock to such a degree that I was going to bed at 5AM and not waking up until 12 hours later. Not my proudest moment, but also I think the support I was receiving at that time is what helped me get through that particularly difficult period, as incompatible as it may have temporarily made me with a "normal" existence.
Maybe I just like sleeping. I do like sleeping. Regardless, I'm going to sleep relatively early this evening in the hope that I feel a bit more human tomorrow, because right now I feel like a sentient pool of sludge.
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