#oneaday Day 796: Midweek

It's the middle of the week, and I don't have a lot of specific things to talk about right now, so I will just waffle on about some bollocks and hope it fills my self-imposed "minimum" for each post I write here. Let's go!

I am having an evening off from exercise. I bought some dumbbells and have been using those in alternation with my walks out on the Common. This appears to be a good thing, though my complete lack of any weight training whatsoever for a good long while now means that I have proven myself correct in purchasing a fairly low-impact set to get up and running with. I can definitely feel when I've used them, too, which is probably the most satisfying thing about weight training — that feeling that you've actually done something, and that you can now enjoy a rest while your body recovers.

Some combination of the exercise and the calorie counting is paying off, too — in the last two weeks I've lost about 6 pounds, and I'm currently the lowest weight I've been for quite some time. I still have a very long way to go, of course, but it is encouraging to feel like I am working past what, in my mind, has been a bit of a plateau for some time.

The trouble I've had in the past is just sticking with it and remaining motivated — it's all too easy to reach a point where you're just knackered and want to throw up your hands and say "fuck it, I'm going to eat an entire bag of Haribo". You can get away with that occasionally — even within the context of a calorie-controlled diet! — but if you start doing it, like, a lot, then that's when you start having difficulty. And that is something I've struggled with in the past; my motivation fell off, I plunged back into bad habits, and any good work I might have done ended up undone, often with additional "damage" on top.

No more, though! He says, aware that he very seriously contemplated getting McDonald's for lunch today. But then here's the thing: there's absolutely nothing stopping me having a McDonald's for lunch, so long as I build the rest of my day around that and don't go overly crazy with what I order. Today, having resisted the McDonald's lunch and having been fairly restrained generally, I have been able to have Quite A Few Digestive biscuits without any guilt whatsoever. And it's nice to feel like I have the flexibility to be able to do that.

I'm aware that right now, my relatively generous calorie allowance is given to me due to the fact that I am large and thus need more calories to just… function. Over time, as I lose weight and approach something more akin to a regular human being's proportions, that calorie allowance will drop. And I won't lie, I'm a little bit concerned about that, because right now I can very easily fill my current allowance and even feel like I want a bit more. But at the same time, I'm also aware that as you change and establish habits and different ways of thinking, the things that you think you "need" will change, too. Once I am smaller, I will need fewer calories to simply remain upright, and — I hope — will thus feel proportionally less inclined to consume a lot of calories.

I've already found that following the diet for a relatively protracted period of time results in my appetite being a lot less than it is when I'm at my worst — and I'm sure that pattern will continue, particularly if I can continue to develop the self-discipline I need. It's that more than anything; I'm sure that I have done a fair amount of "self-medicating" with food over the years, and that, as much as anything else, has contributed to how I am today. If I can develop alternative coping mechanisms that have a more healthy outcome, so much the better.

So yes. Anyway, upshot of all this is that I'm quite tired this evening after doing some dumbbells yesterday and a walk the day before, so I'm having the evening off with no guilt.

Oh, also I guess there was a solar eclipse this evening, too, so that's cool. The moon didn't explode, so I guess the chap who went into that pyramid back in 1930 successfully destroyed the shrine to Re. Good job, that man. I could never manage it.

Want to read my thoughts on various video games, visual novels and other popular culture things? Stop by MoeGamer.net, my site for all things fun where I am generally a lot more cheerful. And if you fancy watching some vids on classic games, drop by my YouTube channel.

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#oneaday Day 790: Twinge

Last night, I thought, for a change, I would try using some kettlebells I bought ages ago to do some simple exercises. They are quite heavy kettlebells, because I originally bought them feeling like I should buy manly kettlebells, but have just never really got around to using them all that much.

I did a brief (about 15 minute) workout using them to do a few different things, including some curls, goblet squats, lunges, twists and shoulder presses, and dear Lord am I feeling the regret today. I think I might have overdone it a bit, given that both my arms and legs have been feeling a bit wobbly today and my left buttock is experiencing a sensation I can only describe as "repeated twinges" — and I was exhausted when I woke up this morning.

I don't think it's a bad idea to do some mild weight training at home, though, so I've ordered myself a set of wuss-ass pastel-coloured dumbbells for girls in an attempt to shame myself into being capable of doing something more manly. Or, more accurately — because I hope I have made abundantly clear on numerous occasions, I have absolutely zero desire to appear particularly "manly" — I have purchased myself some relatively low-impact exercise equipment which is probably what my body, in its current state, needs to get kickstarted into activity again. Big metal dumbbells can come later. Much later.

The walks around the Common are good, and I think they are having an effect. On past occasions when I have done exercise, though, I've found that complementing the cardio with some solid weight training of some description (usually on Machines if I've been a gym member at the time) tends to have an actually quite noticeable effect, particularly on my arms, and I think it's probably time to start incorporating that side of things again if I actually want to take this seriously.

And I kind of do! I mean, I know I want (and need) to lose weight, but for some reason I'm feeling oddly… enthused about the prospect of Getting Some Fitness Done at the moment. The last time I felt like this I was watching How Heavy Are The Dumbbells You Lift?, which was a work of anime genius that I should probably watch again, or at least read the manga, which was also excellent.

Anyway, all this is a long-winded way of saying that I'm having a night off doing anything useful and/or productive this evening, and I shall feel no guilt about that whatsoever! I'm not even going to write about Terranigma, even though I finished it last night. I will save that for tomorrow or the weekend — at least partly because my work announced our two Big Projects for the year today — the Banjo-Kazooie Double Pack which had already been revealed, and The DOOM Collection, which everyone kind of already knew about. But still. Not that I'm suggesting my online ramblings will take away from professional marketing, but I kind of just want to let that be out there tonight — and, indeed, to have a nice relaxing night off for myself.

Now the question is: what to spend that night off doing? Do I go play some more Visco arcade games? Do I play some Forza Motorsport? Do I start something completely new? Deciding that is going to occupy the next half an hour or so, I suspect, so let's leave that there. Also I need a wee.

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#oneaday Day 789: Longing for the saddle

One of the things I miss feeling like I am able to do, being the size I am, is cycling. I've never been particularly good at cycling — memories of coming off my bike and shearing all the skin off my arm as a child are still painfully fresh — but there's something just altogether wonderful about the relative freedom that cycling provides, assuming there aren't any Big Hills on your path. And these days, you can counteract Big Hills with an electric bike — or just do it the old fashioned way by getting off and pushing. (I've never been able to Stand Up on the Pedals, before you say anything.)

I say I don't feel able to cycle, but I don't know that. I feel like I am probably too heavy for your average bike, though, and I don't really want to put myself in a situation where I'm putting that to the test, because of the potential embarrassment. As such, "being able to cycle again" is one of many things that are filed away under "things to do if you are ever able to successfully shift all this weight ever again". A box that has been frustratingly out of reach for quite a few years at this point.

Thing is, I know I can shift weight, because I did it once before. Unfortunately, the method I used last time around — following the Slimming World programme — hasn't really worked for me on subsequent attempts for various reasons, and I also found that I've never had quite as strong a connection with any Slimming World consultants since the chap mentioned in that linked post. Paul Glass was someone truly special, and it was a sad day when he had to leave us. (He's not dead, to my knowledge, he just chose to finish being a consultant for his own reasons.)

And it's frustrating, because I remember how great it felt to be if not "slim", then certainly more "normal-sized", according to my own self-perception. I remember leaning back in the car and smiling at the fact I could see my whole body rather than just my belly. I could cross my legs. I wasn't repulsed by my own reflection. I could buy clothes from regular shops. I wouldn't hesitate at the prospect of reuniting with old friends based on the shame I feel over my current appearance. And, yes, I could ride a bike without worrying about it.

I want those great feelings back again! And it's not as if I'm not trying to get back there — even having some mild success through counting calories and getting a bit of tentative exercise with my walks in the park — but it's a long road ahead of me, and I'm also conscious of the fact that at the end of that road, if I ever get there, I have to face a lifelong fear and get surgery to sort out this hernia that I've been dealing with for probably getting on for a decade at this point. And that fucking hernia is one of the biggest things holding me back right now; it's that which I'm most self-conscious about in terms of my appearance, it's that which makes a lot of things a lot more difficult to do than they perhaps could be, and it's that which, at times, still causes me pain that I can't really do a whole lot about until I've made it through this whole process.

The end result of all this effort will be worth it. I have to keep telling myself that, and reminding myself strongly about it when I feel like just giving up on the whole thing and just trying to live with the size and shape I am right now.

But I'm not at all happy with that. I would go so far as to say that my feelings towards my own appearance and general physical state are the absolute worst things in my life right now. You might not understand quite how all-encompassing those feelings can be if you've not been in this state before — and believe me, I strongly discourage you from doing so if at all possible — but I really do feel like if I can fix this, it will make my life immeasurably better in almost every possible way.

That goal really does seem so far away, though. Some days it's hard to keep going, but I guess it's one of those things you just have to take a step at a time, and eventually you will get there, so long as you don't take any particularly stupid detours along the way.

I am mildly prone to stupid detours, is the trouble. But let's just see where I end up as time goes on. Maybe one day I'll get back on a bike.

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#oneaday Day 783: Nothing compares 2U

When you are attempting to better yourself — particularly if you know said process is going to be a long, drawn-out affair — I have learned, over the years, that one of the worst things I can do is compare myself to others. This may not be universally true — hence my use of "I" instead of "you" — but as time has passed, and I have taken on numerous such attempts to varying degrees of success, I have come to realise that it is definitely true for me.

You see, in my case, comparing myself to others inevitably leads to feelings of inferiority and frustration when really there is no reason for me to be comparing myself to anyone other than… well, myself.

Take one thing I'm always very conscious of when I go out for a walk, as I did this evening: because of the size I am, and because of my general overall fitness level, I walk quite slowly, even when in my head I am thinking "I am walking quite briskly". I can be walking at an exertion level that makes me slightly out of breath, and people who are just out for a casual stroll will be overtaking me without any evident effort on my part. Were I to pay attention to this — like I have done in the past, which is why I can say all this at all — this would be frustrating! Why can't I walk as fast as a "normal" person? Am I annoying the "normal" people who walk much faster than I do? God, I'm such a waste of space and energy!

But no. The sensible part of my brain, which I am growing better at listening to, reminds me that I have absolutely no reason to be comparing my walking speed to that of anyone else, because I am not, in fact, getting in anyone's way. The Common is a big place, and its paths are more than wide enough for anyone who wants to go faster than me to just walk around me. And, moreover, I am not walking with any of those people, meaning that my overall speed is not causing anyone to have to wait around for me to catch up.

(This is, however, something I am conscious of any time I am out and about with friends or work colleagues, and we are all walking somewhere together. I simply cannot keep up with most of them under many circumstances. And that is frustrating, from a combination of people showing me an often unintentional lack of consideration, and my own annoyance at not being able to do things like a "normal" person.)

When I'm by myself, then, the only thing that really matters is me. The only thing I should be comparing myself to is myself, because it's quite nice to see gradual improvements in your own performance — and even with the fairly casual nature of my walking excursions over the course of the last couple of weeks, I have already seen a slight improvement in terms of the amount of time it takes me to cover the two kilometres of the route I habitually take.

But then there are times when you don't even need to know that. It's not a competition. It's not a race. There is no way you can speed up this whole process. It is something that happens gradually, through building good habits, and thus, when it comes down to it, the only really important thing is that I am just doing the thing at all. Have I successfully got out of the house into the fresh air and got some exercise? Yes? Then great. That's a success.

This is the thing. When attempting to improve yourself — particularly if you are neurodivergent — the temptation can be to give up when you can't immediately fix the problem you're trying to solve. But it doesn't work like that. Instead, you should allow yourself to celebrate those small victories, even if they are much smaller than victories you have had in the past.

I'll give you an example. A good few years ago at this point (2011, to be exact, since I was blogging here at the time!), I successfully "ran" (and I use the term loosely) the Bupa 10K in London, along with some friends I have since, sadly, fallen out of touch with. (Miss you, Vee and Gracie!) This was, for me, an incredible achievement — and one that only came about because I had successfully followed the Couch to 5K and Bridge to 10K programmes over a long period.

I cannot run a 10K now. I cannot even contemplate walking 10 kilometres right now. I cannot even really contemplate walking five kilometres. And that's OK! 2011 was fifteen years ago. I wasn't in amazing shape then, but I was in considerably better shape than I am now, and I was also fifteen years younger. As such, it makes absolutely no sense to try and compare myself against that yardstick (or should that be 10K-stick?) because so much has changed in that intervening period. Yes, it would be nice to be able to get back into a state where I could contemplate surviving a journey of 10 kilometres on foot — be it by walking or jogging — but right now, it is an irrelevant target for me.

Right now, my target is just to get up of the sofa, get out into the fresh air and just do something, at least a few times per week. I have given myself the arbitrary goal of two kilometres because that just happens to be the exact distance of a "lap" that I do on the Common right now, and because that is something which, in my current state, feels attainable but still challenging — in other words, it's a level of effort that I feel is actually doing something.

I was tempted to write "even if that might not seem like very much to some of you" after that, but stopped myself. Because, as I say, what it seems like to anyone else doesn't matter. Everyone's circumstances are different. I'm sure I know plenty of people who can jog 5K, 10K, even more, without even thinking about it. And, right now, it achieves nothing for me to compare myself to them because they are simply operating in a completely different league. And that is, once again, fine.

So I will continue muddling along at my own pace. At some point, I will up the distance and/or time that I will be walking, but I don't feel ready for that just yet, so I'm not going to do that just yet. I will do it when the time is right, not when anyone else says that I "should" do it — but when I feel I want to do it.

And, with any luck, this will build itself over time into a healthy habit that will be of great benefit to me. That's all that really matters!

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#oneaday Day 721: Sippy cup

I have finally joined the ranks of the Grown Adults Who Have a Sippy Cup, after my wife picked one up and said she liked it. Specifically, she got herself the catchily named YETI Rambler C Straw Bottle, Stainless Steel Vacuum Insulated Bottle with Leakproof Straw Cap, Tropical Pink, 18 oz (532 ml). She said it was very good for making a whole lot of drink and keeping it nice and cold for the whole day, which is something I found quite appealing.

Not my wife. Or my kid. Or indeed the right colour bottle. Or at all representative of our typical activities. But it serves its illustrative purpose.

As such, I ordered myself a YETI Rambler Straw Mug, Stainless Steel Vacuum Insulated Mug with Stronghold Lid, Rescue Red, 42 oz (1.2 l). You will notice that mine is considerably larger than hers. I thought I might as well get a big 'un because the fewer times you have to fill it up, the more likely you are to drink all of it and, by extension, have what is supposedly "enough fluids" for the day — something which a bit of casual research last night (not using AI) suggested there is actually no real scientific or medical consensus on.

£45 felt like a lot to spend on a mug, but then I figured everything is fucking expensive right now, so I might as well buy a nice thing that I'll get some use out of. I went to the shop the other evening to get some drinks and snacks and it somehow came out to more than £70. By those standards, video games seem like quite a bargain right now.

I like the mug! It's big and hefty and satisfying to use, the reusable straw seems to work just fine, and it is indeed nice and convenient to be able to carry around over a litre of drink in a receptacle that keeps it nice and cool. Or indeed to just have it on my desk, to be consumed bit by bit over the course of several hours.

The whole meme about "staying hydrated" honestly annoys me quite a bit, because it seems to be just one of those things that people say without really thinking about it. And yes, it is a meme. Because the population of the Internet is completely incapable of doing anything with any sort of sincerity and seriousness, the whole thing started as a big joke. Sure, over the long term, it may well have got people drinking more fluids throughout the day — and thus can we really call it a bad thing? — but to me, the people who always bang on about "staying hydrated" always come across as performative, like they want to appear superior to everyone else because they drink a bit more water than you do.

I realise it's a bit of a silly thing to get annoyed about — why get annoyed at good advice? — but like I say, it's the whole insincerity of it that grates somewhat. Because some people do just say it, not out of a desire to see their friends be healthy, but just because it's a funny haha meme that they've seen their favourite streamers say. Hell, there's even a bot on Twitch designed to "remind" people to drink water.

I also think it comes across as somewhat infantilising, and that's a real problem that the younger generations in particular appear to be suffering with right now. Just yesterday, some of us were chatting on Discord about an encounter one of us had had where a 21-year old was proving very difficult to deal with because they seemingly wanted to be treated like an incompetent child. (It was to get out of financial obligations.) Any time some streamer tells their audience to "stay hydrated", I get that same energy.

But anyway. There are worse things that people could be saying — and, of course, do elsewhere on the Internet. So I probably shouldn't let myself get too wound up by this sort of thing. After all, since I, too, now have a big-ass sippy cup, I am officially equipped to be smug about Being Hydrated.

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#oneaday Day 638: Actual progress

I'm pleased to report that my weight loss efforts are actually making some meaningful progress. Not only have I crossed the "1 stone lost" boundary, I've also crossed a bit of a "plateau" I had felt stuck at for a very long time, meaning the big number at the start of my weight has gone down by one.

This is a meaningful, worthwhile step because although "1 stone lost" is also a milestone, it somehow feels more significant when your actual weight has a particularly noticeable difference in it — like the "stone" figure being different. This, to me, is a good sign that what I'm doing is working — and, more to the point, that it's something sustainable that I'm not about to get bored with and give up on in frustration.

The trouble with a lot of diets is that they become demoralising and boring. And very few things make you want to eat like boredom — at least that's the case for me. What I've found, by calorie counting each day, is that I can still enjoy all the things I like to have and still lose weight. Along the way I'm finding ways to be more "calorie efficient" with those things that I like, too, while not feeling guilty about having an occasional treat — usually within the boundaries of the daily calorie count, but I've found that having a day a week when you "cheat" does wonders for the morale.

I'm sure the challenge factor will increase as my weight lowers and the number of calories I can have per day falls accordingly, but one thing that I've found having successfully stuck to this for quite some time now is that I'm not feeling the same urge to want to overindulge that I have done in the past. I'm finding that having a modestly sized breakfast, lunch and dinner and a number of guilt-free snacks throughout the day keeps me going and well within the calorie count. Essentially it's following the principle of never allowing myself to get hungry enough to want to demolish an entire large bag of Doritos or something.

Like I say, though, the best thing I've found so far is that I'm able to enjoy things that I just plain like eating, and haven't had to turn to the sort of "success stories" you read in weight loss magazines — you know the sort of thing, "I used to have a massive fryup for breakfast every morning, now I start my day with a glass of water, half a banana and a handful of chia seeds". Nope, I can still quite happily have cereal with chocolate in it for breakfast, a bacon sandwich or noodles for lunch and pretty much whatever I want for dinner.

Of course, I might lose weight more quickly if I was having more salads and vegetables and fruit and whatever — but I have to be realistic about this. If I eat something that I don't enjoy or don't find filling and satisfying, then I just end up wanting to eat something I do like later, and I end up having much more food than I really need. Right now, with the weight I am, I need a decent amount of calories just to keep ticking over, so I'm going to continue enjoying the success I'm having the way it's working at the moment. When I weigh significantly less and will need much fewer calories per day to continue losing weight, then we'll have a look at even "healthier" options as means of keeping the weight off.

For now, this is working. And I'm pleased about that. It's making me feel like I might actually be able to do this; I might actually be able to beat this. Let's see how things are looking in a few months' time.

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#oneaday Day 601: January progress

So, January has been coming to a close. How are things going?

Not all that bad, really. The only thing I've been lax on for Things I Wanted to Achieve In January is piano practice. I've been so tired and achey of an evening that I just want to zombie out, and sitting with proper posture at the piano has been the last thing on my mind. I am starting to feel a bit better, though, particularly with good progress in other regards, so I will try reintroducing that to my "routine" shortly, along with some more exercise.

The most notable progress so far has been on weight loss. Since I started sticking properly to the calorie plan, I've lost 10 pounds. This is good! Of course, there is still a lot more to go, but it's a good start, and proof that what I'm doing is working.

What's particularly good about what I'm doing is that I feel like I've found a plan that offers a good balance between me not feeling like I'm starving myself — which can end up with me just wanting to binge, which is counterproductive — and still allowing the weight to come off. I know, realistically speaking, that I can't expect 10 pounds to fall off every two weeks — the first weeks following a new plan are always the "easiest" for some reason — but as long as the general trend skews downwards over the medium to long term, I will be satisfied.

And the nice thing is that I'm by no means depriving myself of Nice Things. I had some digestive biscuits yesterday! I had some Cheez-Its at lunchtime! I might have a bacon sandwich for breakfast tomorrow! The important thing, as is probably obvious to the vast majority of people who are not My Size, is moderation. Eating a measured, weighed-out portion of Cheez-Its and taking the calories into account? Fine. Getting a whole big bag of Cheez-Its and eating all of them in a single sitting because I have no self-control in that scenario? Not fine.

It's easy to feel like a supposed "portion" of something is stingy, but in actual fact it can be quite surprising how satisfying a "portion" of something can be. To return to the Cheez-Its, a "portion" is 30g, which is actually quite a generous helping of them, and certainly not depressingly unsatisfying. The only thing I've found myself exceeding the "recommended" portion size on is sultana bran cereal; 30g of that really is stingy, and 40g is much more satisfying for not that many more calories, so that's where I've settled on that.

Of course, I've been here before, with Things Going Well for a couple of weeks and then just falling off at some point afterwards, usually with the flimsy justification of depression, tiredness, illness, frustration or any manner of other things. But right now I'm feeling pretty good about how things are going, and the possibility of being to maintain this over the longer term. So let's hope I can actually stick to that and see where things go from here.

I know I can do this. I've done it before. And it will make my life so much better if I can accomplish it again. So I will keep at it.

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#oneaday Day 595: A nice chat with my doctor

I went to the doctor today. My knee has been playing up for a while, and got particularly bad over the Christmas break when it was especially cold. I suspected it was little more than my knee going "you're too heavy, sort it out", but I just wanted to confirm that it wasn't anything more serious. (It wasn't. I am too heavy and need to sort it out.)

I came away from the appointment feeling oddly invigorated, though. I'd ended up being there for about half an hour in total, approximately two minutes of which were spent actually examining me. But my doctor apparently wanted to talk today. And I was happy to let him.

It started with a rant about politicians. I'd come to him as a result of one of those "e-consult" things because my surgery is apparently incapable of activating their online appointments system, and I hate doing the 8am rush to phone for an appointment. My doctor apparently doesn't think all that much of the e-consult system — I don't either, as it happens, but it seemed like the most reliable method of getting at the very least a call back without having to sit on hold on the phone for hours — and expressed some considerable frustration at how government guidelines have given him "quotas" of routine and emergency appointments to fulfil.

Now, I'm sure we're all familiar with the technique of requesting an "urgent" appointment for something that is absolutely not an emergency, and I suspect it's that sort of behaviour that has led to these quotas. But I was more than happy to let him go off on one about how politicians had no idea what it was like for actual surgery staff, particularly now that the practice he works at, originally intended for no more than 9,000 patients in total, is now serving more than 16,000 people, with more registering by the week, it seems.

After examining my knee and telling me I'm fat (in a more polite way than that, and he was apologetic about it) he then told me about his own personal history dealing with weight loss, a genetic predisposition towards being on the larger side, exercise and suchlike. It was an interesting conversation, even if it was a tad one-sided — like I say, the poor chap clearly wanted to talk to someone about absolutely fucking anything, and I was more than happy to let him. Although he was clearly frustrated about things, he's also a nice, friendly chap, and I know very well how helpful it can be to just have someone who is willing to listen sometimes.

So, all told, I have a feeling that my doctor may have got more out of my appointment today than I did. Still, it was reassuring to know that there's not actually anything wrong with my knee — I just need to lose some weight. And I'm working on that! It's been nearly a full week on the diet plan now, and it's been going pretty solidly so far. Let's hope that leads to some actual, tangible results.

And Dr. W? I hope you feel better soon. I know all too well how frustrating government interference in your profession can be from my time as a teacher, so you have my sympathies. I wish I could reassure you that things will get better from hereon, but… well, you can see the state of the world right now. Hang in there. You provide a vital service to the community, and I hope you know how much people like me appreciate your work.

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#oneaday Day 591: Joyless healthiness

One of the reasons a lot of people — including myself — find it difficult to stick to a diet is because so much "healthy eating" advice out there is seemingly designed to suck all of the joy out of anything to do with food.

I read a particularly good (bad?) example of this on BBC Food earlier, after it was linked to from the front page of BBC News. "Are we getting breakfast all wrong?" the headline asked. "How much does it matter what we eat in the morning and when we eat it?"

Having read the article a few times, I'm not entirely sure what its actual point is, because there seem to be multiple threads running at once. Firstly is the fact that here in the UK, we tend to be quite set in our ways when it comes to breakfast, while in other cultures they tend to eat "leftovers or [food] similar to [that which] you would have for lunch and dinner", according to NHS GP and chef Rupy Aujla. Then there's the question of when you should eat breakfast, for which the advice seems to be "whenever the fuck you want, or miss it completely and have a decent lunch if you feel like it".

Then there's the usual health scares — people who eat breakfast are "also found to be likely to smoke more, drink more alcohol and exercise less", while there is apparently "convincing evidence that consuming breakfast, compared to skipping breakfast, has positive impacts on short-term cognition and memory". So if you have breakfast, you'll spark up a fag and get pissed while lounging on the sofa, but at least you'll remember all of it the next day.

At one point the piece attempts to convince us that "a breakfast of tomatoes, mushrooms, baked beans and a glass of juice" is a "fry-up" and repeats the bizarre advice that "no matter how much [juice] you drink it will still only count as one portion", then goes on to shame the juice-drinkers because "fruit juice is basically as sugary as a typical candy bar". The piece then advises that we should "use an (environmentally friendly) straw to bypass your teeth" if you are drinking juice, but, of course, says that we should all just drink water because it's "a healthy and cheap choice" that "has no calories and contains no sugars that can damage teeth".

I get why all these things are said. We do all eat too much and do terrible things to our health, but the solution to having issues with food is not to make eating a joyless chore, because in my experience all that does to you is increase cravings for things you "shouldn't" have. And in the worst cases, that can lead to bingeing way more than you would have under normal circumstances.

As with anything, the real answer seems to be moderation. It is difficult to keep cravings under control, particularly if your brain chemistry is particularly prone to taking things to excess, but so far as I'm concerned, far better to have a good, solid breakfast that fills you up and makes you feel good first thing in the morning than a handful of nuts, berries and wood chippings that will have you reaching for the crisps and Penguin bars by 10am.

As for me, today I've eaten pretty much what I want and I still have a bunch of calories left over if I fancy something a little later in the evening. And that has happened because I have taken care with moderation in what I've eaten so far today. I don't feel deprived of anything and I don't feel like I "need" to demolish a packet of biscuits, say — but at the same time, I also know that if I do fancy a biscuit or a cake or something, I have enough calories left in the budget that I can have one if I want.

So you know what? I might just do that. I might just do that.

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#oneaday Day 586: Commitment

I'm back from The Day At The Office. I haven't set my office PC back up again yet though, so no tablet drawings for now. I'm tired and can't be arsed to faff around with wires right now, so it's plain text for today I'm afraid.

Anyway, as I said yesterday, I'm pretty determined to make 2026 the Year I Beat My Weight. Not, as in previous years, the year I beat my previous record for "highest weight Pete can be", but rather, the year I figure out exactly how to get on top of losing it.

I have a several-step plan that I will begin pursuing from tomorrow. (Today is a write-off due to all the travelling and the Wingstop we just had for dinner. We had the Wingstop with the full knowledge that we're both going to be Eating Healthy from tomorrow.) Here are the several steps:

I will use the Lose It! app to track my daily calorie intake, and keep below the daily recommended number of calories that will supposedly allow me to lose weight. In doing so, I will continue to enjoy the things I enjoy, but in better moderation. I will not be switching to a "half a banana and a handful of chia seeds for breakfast"-style diet, because that will probably make me want to kill myself.
I will count calories even if I go "off-plan" and have myself a "treat", to better educate myself in potentially how much damage I can do to my efforts if I "treat" myself too often.
I will do at least 30 minutes of exercise per day, on some combination of my under-desk elliptical machine and/or the treadmill that we have now set up in the spare room.
I will not use the calories burned during exercise as "bonus calories" to have additional Nice Things.
I will research and reach out to some form of psychotherapeutic support to help with my efforts.

That last one, I think, is going to be the big "different thing" I try this time, and I suspect it will be helpful. As I mentioned yesterday, while I mostly found my referral to the weight loss programme via the NHS to be unhelpful, the one aspect I really did feel like I was getting something from was the counselling aspect. Through talking therapy, I felt like I was able to start looking at my behaviours (conscious and unconscious) that have led me to this point, and to figure out ways I might be able to modify them. Unfortunately I had so few sessions that I don't feel like I really got anywhere — but I feel like if I had been able to spend more time with the therapist in question, we could have made some progress.

One thing that came out of those few conversations, and something that I find my thoughts returning to, is that some of my behaviours are consistent with a pattern of addiction. Anecdotally, having had experience with other people dealing with addiction, I would be inclined to agree. I recognise this. I recognise patterns in myself that I have seen in other people who were struggling with addiction. And I feel that is an important starting point. As with any addiction, though, the struggle will always be in breaking it, little by little. Because you can't really go "cold turkey" (so to speak) with food — unlike various forms of chemical abuse, you still need food to operate normally, and thus breaking any sort of food-related addiction is more about developing a healthier relationship with food rather than completely breaking your "attachment" to it.

But I'm probably getting ahead of myself there. Fact is, I think having some sort of Professional Help would be… well, helpful. Up until now, I've been hesitant, because Professional Help is 1) relatively expensive and 2) daunting to find your way into. 2) applies doubly in my case, because my social anxiety makes it a huge effort to be able to make contact with a stranger, but also it's overwhelming to see the sheer number of therapists that are out there, and having absolutely no idea who might be "right" for me.

Thus I think rather than taking the "roll of the dice" approach and just stabbing randomly at a huge list of therapists in my area, I'm going to try making use of an organisation known as The Empathy Project that operates in my area. This is a small, non-profit organisation based in the town I call home, and I can't remember how I stumbled across them, but I seem to have added myself to their mailing list at some point. What I have read about them online seems positive, however, and thus referring myself to them seems like it would be a solid starting point, if nothing else.

So, tomorrow, I am kicking all this off. I will be counting calories, I will be exercising, and I will be referring myself to someone who might be able to help me through this. I'm feeling oddly positive about this right now, so let's just hope I can keep this mental momentum.

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