#oneaday, Day 34: #whatstigma?

Comedienne Rebecca Front posted the following tweet yesterday, and was somewhat surprised at the level of response it got:

It was a bold move, particularly for a public figure, but in doing so she inspired a veritable plethora of people to "come out of the closet", as it were, and admit that they had suffered mental health issues, be they depression, anxiety, panic attacks, OCD or any number of others.

Front's aim with the original tweet was to encourage people to talk openly about the things they felt without feeling a stigma attached to it—hence the hashtag. And it was genuinely touching to see the number of people who latched on to this topic, confessing how they suffered from numerous "hidden" ailments in their mind whilst going about what otherwise seemed to be perfectly "normal" lives.

In fact, Front conjectured that some form of mental illness affected almost everyone. That may appear to be an exaggeration, but the number of people responding to her original tweet, coupled with the fact that #whatstigma became the top non-promoted trending topic in the UK for a good few hours yesterday, made it clear that there were plenty of people out there who do suffer from these things and perhaps haven't had the opportunity to talk about them, or don't feel comfortable talking about them.

It's no surprise, really, that there's a perceived stigma surrounding mental illness, however. Back in last May, Janet Street-Porter made some ill-advised comments suggesting that depression was being used as a fashion accessory—that people were just saying they were suffering because it was the "in" ailment to have.

There may well be some people who deliberately exaggerate their feelings of "being down" into "depression"—if there are, then they really should find better things to do with their lives. But these people aside, people do genuinely suffer. And it's not just a case of "snapping out of it", of "cheering up", of saying "chin up" enough times. It doesn't just go away; it sticks around, for years sometimes. Like anything, there are peaks and troughs; the peaks can feel like you've escaped it, finally, that you're in the clear, that you can get on with enjoying your life. But then a trough comes along, plunges you deep into the darkness and the long climb back out begins again.

I've felt this way—I still do. And I know many, many other people—some in person, some via the Internet—who also do. I didn't recognise my depression for what it was until I spent some time with someone who explained it to me at university. I recognised the feelings she described and knew that I'd felt them myself, too. It wasn't just a case of feeling "a bit sad". It was a variety of factors piling up in such a way that made it very difficult to deal with life's trials, whatever they might be.

And I hate it. The feeling of helplessness that comes with it; of having days when you just don't want to get out of bed; of times when nothing can stop you from feeling regrets, anger, fear, shame; of wondering if it'll ever end. For some people, it becomes just something about you—something you deal with. For others, it's an acute condition which can be treated. But for most people, there are underlying causes that need to be dealt with rather than attacked with "quick fixes".

In my case, these underlying causes are well-documented, and I'm doing what I can to fix them. This makes me feel a little better most of the time—knowing that I'm making the effort to do something about these underlying causes is good motivation to keep doing what I do. But there are still days when I find myself wondering if it's worth it, if anything is ever going to come of all these efforts that I'm making.

I won't know unless I keep trying, I guess.

My feelings on this made clear, now, here's the shameless plugging. In May, I'll be running the BUPA 10K with a couple of very lovely friends I've met via the One A Day Project. All three of us will be running in aid of the mental health charity "Mind". I'd certainly appreciate it a great deal if you can spare a bit of virtual loose change to fling my way via my fundraising page. Every little bit will help people to get the help they need to overcome these difficulties.

Thanks for reading this; thanks for your help; and thanks for your support.

#oneaday, Day 3: My Life with Des

The concept of Des as displayed in my comic is, of course, nonsense and would be genuinely terrifying if it were actually true. But for anyone who has suffered with depression, anxiety or similar symptoms, your own personal black cloud of despair is very much a real thing, even if you can't see him or make him cups of tea in order to make him go away. (Some people may argue that last point, but I don't really drink tea.)

Thinking about it, though, "Des", or "The Black Cloud of Despair" to give him his full name, has been with me pretty much for as long as I remember, right from a young age. In this post, I'm going to explore my relationship with "him" and perhaps work some things out as a result. This probably isn't going to be easy to write (or read) but it's cathartic or something. So here we go.

Des sometimes came with me to primary school. I had disproportionately-large ears when I was a kid, or at least a haircut which made them appear that way, and I was relentlessly bullied throughout most of primary school for them, even by people who were (sometimes) my friends. I recall spending many lunchtimes at school either in tears, getting beaten up by the school bullies or getting absolutely furious at one of the dinner ladies. I can't even remember why I got so angry with her now, but I have vivid memories of kicking a bin over on more than one occasion. Looking back on it, all these things that were happening just attracted Des to me like flies to shit. The relentless teasing and bullying made me feel bad about myself, and I felt wronged, that life was somehow unfair, even at that early age. Des whispered in my ear that I was never going to be one of the "cool" kids, that I'd never be part of the "élite cliques", and I believed him. I stopped trying to be "cool" and settled for the (ultimately more useful) choice of "doing well".

So a questionable start there.

Des joined me at secondary school, too. On my first day at secondary school, the small group of us who had been together in the same class for all of primary school were now scattered around different tutor groups with a bunch of strangers. Strangers whom we were obviously expected to interact with.

Des whispered in my ear again. "You don't know what to do, do you?" he said, a mocking tone in his voice. "You really have no idea."

I didn't. I actually turned to my friend sitting behind me and said "I can't remember how to make friends!" and he just laughed me off. But I genuinely couldn't. And to this day, it's never a conscious process. It just sort of happens, with some people more than others. Those people that I instantly "click" with? Those are the people I know are going to be true friends, the ones who will never disappear from my life, even if distance or time separates us.

The bullying wasn't quite so bad throughout secondary school, and I at least had a group of friends that were less fond of turning their backs on me at regular intervals, so I was able to stand my ground a bit more. But Des was still there, and I totally lacked the confidence to do any normal teenage things like ask girls out because he'd always be there, muttering that there's no way they'd ever want me. I went out with two girls throughout my high school life: one of them cheated on me in front of me at the school prom (classy, but she's now married to the guy so fair play to them, I guess) and the other got together with me on a school trip to a local recording of Songs of Praise (I know, right), promptly disappeared for a week and then decided that it wasn't working. Well, great.

Sixth form was better. In fact, I'd go so far as to say that sixth form was my favourite time to be alive. Des left me alone throughout this time, and I got on with my life. I did the things I enjoyed to the best of my ability and have some of the fondest memories with my friends of all time during that period. It seemed like things were finally taking a change for the better, and as the time to go to university drew nearer, it seemed like my whole life was ahead of me and that I could finally look forward to what was to come instead of resenting the past.

And sure enough, university was pretty great. Barring one small incident at the very start of my time there where I met someone whom I was absolutely sure within a matter of minutes was the "right person" for me who then got together with someone else because I was too hesitant to speak up (that and she liked him more, I guess), Des mostly left me alone throughout university, and I again enjoyed good times with great people.

Since then, though, he's been back. Occasionally he goes away for a while, but he always comes back. During my work in teaching, he was ever-present, enveloping me, telling me over and over that I couldn't do it, that I was going to get found out, that I was useless, that the abuse and insults the kids threw around were personal, that the fact I couldn't control a class was symptomatic of my failure as a human being.

I jacked it in after suffering what amounted to a complete emotional breakdown in the middle of one day. I had to leave early that day, and I never returned, having been signed off sick.

I wanted to hide, and I did. I felt like I hadn't had any real friends at that job, and the few people who did show some concern I pushed away, partly on the advice of a professional body and partly because I couldn't face them. Through this time, my wife stood by me, even though she was also going through difficult times at work and trying to figure out what she wanted to do with her life, too. I appreciated that. If I'd been through that time by myself I'm not entirely sure I'd be here writing this right now. Codependence isn't helpful in the long run, but it is certainly a means of surviving a situation while it's happening. The other person can see when Des is moving in, and can swat him away. But you have to learn to swat him away yourself sometime.

I eventually moved back to Southampton when I got what appeared to be my dream job. It was a retail job, but not. I was getting to use my teaching and communication skills on a daily basis, play with gadgets and enthuse about them—and above all, I was damn good at it. When I was selling stuff, I frequently topped the "charts" for the day, and held the record for "most shit sold in a day" for the longest time—possibly still do. When I was teaching people how to use their computers, customers frequently requested me specifically because they thought I was good at what I did.

For a long time, it seemed as if Des was gone for good. But things changed, as they tend to. A shifting focus in our working environment left some of us feeling a little uncomfortable that we weren't performing quite the same roles we'd been hired to do. Although many of us were technically salesmen, the thing we'd loved about the job was that it wasn't a "high-pressure, hard sell" task. We just talked to people enthusiastically about the products, and this genuine enthusiasm helped people come to their conclusions far more than any amount of rabbiting on about warranties and membership programmes.

No longer, though. Des started to creep in, though in this case, he actually offered some good advice. "This isn't right," he said. "You shouldn't be doing this. This isn't what you're here for."

I voiced my concerns reasonably—something that had always been part of the culture of the workplace in question—and found myself on the receiving end of what can only be described as out-and-out bullying. This eventually left me with no option but to resign from the job I once loved so much. Not only that, but the circumstances of my departure clearly stymied my chances at later returning to the company in a different region. I had thought I had left bullying behind a long time ago, but it wasn't to be. I still have a copy of my lengthy resignation letter, which plenty of other people agreed with wholeheartedly.

I moved back into teaching—a move which I talked about a few days ago—and regretted it. Des stopped being helpful and started telling me that I was no good again, a feeling that was further backed up by OfSTED inspectors with clipboards telling me that I was no good.

So I left. Shortly afterwards, I found myself with no job, no money, no wife and no-one but Des for company on many days. On those days, there wasn't much I could do. Des would surround me, bombard me with thoughts and feelings of what might have been, what could have been, regrets and the like. He frequently laid me low, unable to function for the vast majority of a day. He made me shout and scream to no-one, to break things, to lash out at empty space and myself because there was no-one else to lash out to. He made me question whether it was even worth carrying on trying, because I felt like I'd been "trying" for so hard and never getting there.

And when I had to leave that place I'd called home, he came with me, taunting me, pointing at what had happened as somehow a failure on my part.

And perhaps I have failed at certain things in the past. But failing at something is a sign to do one of two things: do better, or do something else instead. And that's what I've been doing since then. It hasn't yet found me a full-time job, it hasn't yet got me any money, it hasn't yet got me back into my own place.

But it has helped to define me, to understand myself and my limits. Des has made me into the person I am today and put me in the situation I am currently in. When a concept or a feeling is with you for so long, it can't help being part of who you are. It's how you deal with it that makes the difference. Instead of listening to Des's taunts and just nodding along, believing every one, I should punch him in the face, tell him to stop being such an asshole and then prove him wrong.

In short, I should see him as my personal trainer, not the school bully. It's difficult to redefine the way you look at something. But I don't really have an option any more.

Here's to the hard work ahead, and it hopefully paying off.

#oneaday, Day 170: The Pile

Ever have one of those days where every little thing that is bothering you builds up into a mountainous heap and eventually ends up collapsing on your head? Today was one of those days. Every little and big thing that's been stressing me out attacked me all at once and beat me down until I really felt like I couldn't take any more. I had what could probably be scientifically-inaccurately-described as a mini-breakdown earlier. Pretty much a solid half an hour of really, really not being able to deal with anything. It's not a nice feeling. Half an hour isn't a huge amount out of a day. But it feels like a lifetime while it's happening. Thoughts flit in and out of your head, images of things that are going to happen, things that have happened, things you fear. Then they're gone before you can grasp them and deal with them, replaced by something else. The mental noise is awful, and relentless.

Eventually, it passes, of course, and you're left with a feeling of "what the fuck was that for?" It doesn't make experiencing it any easier. If anything, it leads to residual feelings of self-doubt, guilt and of course it does nothing for the self-esteem to know that you're the person who lets himself get beaten down by all the things that are happening.

That's stupid. Anyone undergoing a difficult situation that they've never been through before is sure to feel at least some of these things. So why feel guilty about it? Why feel doubt? Why think it makes you a worse person for letting go at the wrong minute and thinking "whoa… shit, I can't actually handle this"? No-one has infinite strength, however much they might want it, however much they might try, however much they might try punching the Konami code into various parts of their body.

It has to get easier… right?

I certainly hope so. Because right now, I don't feel like I'm making any progress. I'm no nearer getting a job than I was months ago. I'm alone. I'm in a place I can't afford to live in. I don't know where to move to because I don't have a job. And it turns out I am not dealing all that well with residual feelings of bitterness, resentment and anger. I don't like the person that these feelings make me into. He's weak, angry and cries a lot. He comes and goes. But he's always back again at some point, triggered by some stupid little thing. And it's getting to be too much.

I want these feelings to stop. I want my life back.

No. I want a new life. One that involves the important people from this life, and discards those things which have dragged me down into the mud time and time again.

I'm trying to make it happen. I'm trying.

It's got to start working soon. Right?

'Tis the season to be miserable

So what's the deal with winter anyway?

Trite opening I know but it bears some discussion. Exactly what is it about those winter months that makes an already-curmudgeonly old git like myself into a regular Sad Sack? I refuse to believe there's not an answer beyond "it's cold" because I'm not the only one it happens to.

Case study number one: my very good friend, who we'll just call "E" in case she minds being used as a case study, cited the example to me that every bad breakup she's ever had took place in the month of December, almost without fail. Is this a symptom of the winter blues or just a coincidence? Whatever it is, it's made her just as distrustful of the month of Our Lord's birth than I am.

Who knows. All I know is that it's dark in the morning when I go to work, often dark in the evening when I return. The general public are in that irritatingly frenzied state of "panic buying" – because some people still aren't aware that most shops are shut on Christmas Day after all – and all those little annoyances about the general public that you already notice more than the average man in the street when you work in retail suddenly become ten to fifteen times worse. (I have no scientific basis for quoting that figure, I just thought I'd channel the arseholes who come up with make-up "fake science" adverts for a moment – they're gone now, don't worry.)

Last year I had the most miserable Christmas of my life. My wife-to-be had departed for Bolton to spend Christmas with her family (duty calls and all that) and I was scheduled to work.

But I had 'flu (and don't even get me started on that "man flu" bollocks that is such an unfunny running joke in this country), so I was confined to bed, unable even to go to work and spend time with the few buddies who were still here. Nope, instead I lay in bed on Christmas Day until about 3pm, only rising to make a Beechams Hot Lemon drink when the banging headaches and joint pains were getting a bit much.

I know there's people out there who have far more miserable Christmases than that, but this is my rant and god-dammit if I'm not going to be a bit selfish! (I also hate how political correctness dictates the necessity of a paragraph like this one, but that's another post all of its own)

Anyway. This Christmas is fortunately shaping up to be a lot better, as my now-wife Jane and I are spending our first Christmas on our own as a married couple.

It's not that I don't like spending time with people, you understand.

Actually, that's a lie. It's EXACTLY that I don't like spending time with people. Especially stressed-out people which, it often seems to me, is becoming more and more a part of the holiday season. The clue's in the name, people! A holiday should be a break, not an excuse to panic over a fat-ass turkey and whether or not you've got enough bloody vol-au-vents to feed Uncle Boggart.

Breathe.

So, there you have it.

I hope you, if you're reading this, have a better experience in the wintertime than either I or several of my friends have had or, in some cases, are having.

And if you do have friends who are having a tough winter, give them a hug. Sometimes it's all you need to let someone know you care, and it immediately makes things feel that much better.

I know, I'm a big girl, but I don't care.

Merry Christmas.

HUMBUG!!!