As promised the other day, I have been following the diet and exercise plan for the last two days. It has been going well so far! I've been under my calorie budget both days (there is still some of today left, but I have enough calories left that if I want a little snack later, I can have one) and I've done 30 minutes on the under-desk elliptical trainer on both days.
Unsurprisingly, I don't feel any different and/or better as yet, but I am feeling quite positive about this particular attempt. I have some healthy and low-calorie snacks (that don't suck) in the house, and interestingly enough I haven't really been feeling "cravings" during the day — it's those cravings that inevitably do me in on other occasions, so it's a positive sign that I haven't particularly been feeling them over the last couple of days.
I even have some recommendations! Ryvita Snack-It Thins. These come in crisp-like flavours and are like 30 calories each. They're a nice crunchy snack by themselves, or you can put some cheese or something on them, or dip them in something. And unlike a lot of "flavoured" crispbreads and suchlike, these actually have a good amount of flavour to them. I got the prawn cocktail and salt and vinegar flavours, and they're both excellent. Better 30-60 calories for one or two of those than 100 calories or more for a bag of crisps. Although I'm not feeling guilty if I do fancy a bag of crisps at any point.
I also got a bunch of yogurts because I really like yogurt. I was never a big fan of it when I was a kid — particularly if it had "bits" in — and would never, ever pick yogurt from the daily dessert options of "fruit, cheese, yogurt, ice-cream" when offered by my mother. But these days I can happily enjoy even a tub of plain yogurt without anything in it — there's something about it I just find nice and refreshing, plus, again, it's probably better to pick a yogurt than a chocolate pudding. Yes, I know some yogurts have a shitload of sugar, fat and calories in them, but you have to allow yourself some pleasures if you don't want to go mad.
I bought a hazelnut yogurt from Sainsbury's yesterday. I wasn't sure what to expect — on one previous occasion when I've had a "hazelnut" yogurt it actually ended up being more "chocolate", but in this case, it actually was a regular yogurt with little bits of real hazelnut in it. I'm not sure it's something I'll buy again, but it was certainly interesting — and pretty low on the calories, too, since it was a low-fat yogurt.
For breakfast I've got myself some Weetabix and Sultana Bran because I'm a weirdo who unironically likes both of those things, and both of them go just as well with yogurt as they do with milk. Frustratingly, the bowl of Sultana Bran I poured myself this morning had I think one solitary sultana in it, but fortunately I like just plain ol' Bran Flakes too, so it wasn't a huge loss. The bag will be getting a good shake tomorrow.
The one thing I haven't done yet is reach out to seek some help from the psychotherapeutic angle. There's a big form I have to fill out and then I have to have a phone call with someone, and both of those things are daunting tasks that I don't want to face just yet. I'll see how I feel about tackling them over the weekend — before that, though, I have a nice relaxing Friday night to enjoy, and some HeroQuest to play tomorrow!
So there's your update. I know two days isn't long, but I wanted to acknowledge, as much to myself as anything, that I've made a solid start. Now to keep it up!
Want to read my thoughts on various video games, visual novels and other popular culture things? Stop by MoeGamer.net, my site for all things fun where I am generally a lot more cheerful. And if you fancy watching some vids on classic games, drop by my YouTube channel.
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