As you probably gathered from yesterday’s entry, I haven’t exactly been feeling on top of my game, so I had today as a quiet day of rest to try and recuperate a bit. I’m not quite sure exactly what has been getting me down — some combination of stress, exhaustion and achey muscles from overdoing it a bit in the gym, I think — but whatever it was, it pretty much knocked me out of action for most of this morning and I spent most of the day sitting on the sofa not doing very much.
Actually, that’s not quite true; a quiet day was the perfect opportunity to get stuck into The Witch and the Hundred Knight, which I’m reviewing later in the month and as such won’t be talking about on here just yet other than to say I’m enjoying it so far.
A quiet day is something we all need now and then, regardless of whether or not we’re actually feeling ill, run-down or some combination of the above. Weekends aren’t quite the same thing, because weekends often turn into “let’s do all the things we couldn’t do in the week”. You have to make a specific effort to have a relaxing weekend, otherwise you’ll magically find yourself at the shop, walking around town, digging the garden or something equally both banal and tiring.
The trouble with modern life is that it’s all too easy to fall into “the guilt trap” — feeling that doing “nothing” (i.e. taking the time to relax and recharge a bit) is somehow a waste of time. Different people feel this to varying degrees — I have one friend who feels guilty when he sits down to play computer games, for example, while I tend to feel it when I take a day off from work, as I did today. In my case, the guilt from taking a day off work stems from my time working as a teacher — there, if you took a day off, there was absolutely no doubt: you were negatively affecting someone else’s day, because they would have to cover your lesson. Not only that, but you’d still end up having to do some work even if you were on your deathbed; most schools expect you to provide some sort of cover work for you while you’re off. A more organised teacher than myself would have a bank of cover work already available but… yeah, no.
Anyway, suffice to say, despite feeling seriously grotty for pretty much the whole day, a restful day has done me the world of good. And while I’m not exactly feeling quite 100% again just yet, I at least feel a little more ready to face the world than I did this morning, which was, frankly, not at all — not helped by the fact that my coffee machine is presently broken. Boo, hiss and so on.
Anyway, that’s that. Off to bed for me, and back to the daily grind tomorrow.