#oneaday Day 598: Activity, Ho!

My copy of EA Sports Active 2 showed up today. I went for the PS3 version as it seemed the most practical option thanks to its wireless motion sensing armbands. I don’t have a Kinect and the Wii version sees you constantly getting tangled up in the Nunchuk cable, which isn’t ideal. The motion sensing on the Wii version is a bit dodgy at times, too. (It is a little on the PS3 version, as it happens, but that may just be my appalling posture.)

So, how was it? It’s good. While the graphics are functional at best even in glorious HD, the game, like its predecessor, puts up a good fight. By the end of your 30-ish minute workout you’ll likely be sweating. The addition of a heart rate monitor to the mix also lets you see how hard you’re working yourself, which is pretty neat.

There’s a good broad range of exercises on offer, too, and not all of them are straight muscle workouts. There’s a nice mix of simple motion games that require “proper” exercise moves to complete alongside more traditional stretches and resistance exercises. And the warmups and cooldown stretches are much better integrated than in the previous version — rather than simply doing low intensity versions of other exercises, there are now dedicated warmup and cooldown stretches to complete, which bookend your workout nicely.

The resistance band is, once again, rather flimsy and doesn’t offer very much resistance. With the wireless armbands, however, you’re free to use your own weights and can even tell the game what you’re using for it to more accurately calculate your calorie usage. This is neat — I may look into acquiring some weights for use alongside the programme, if only to avoid being constantly outwitted by that stupid elastic band.

After one workout, it seems good. There’s a nice range of “gamey” features to encourage motivation — there’s a “gauge” to fill each day, for example, encouraging you to complete exercises and the game’s surveys, and a wide range of trophies to unlock and publicly brag to your friends about.

There’s also some online functionality that I’d be keen to try out once we get Internetz here. I’m not sure what it offers but it appears there’s some sort of “group” system, presumably allowing friends to motivate each other. If anyone else out there has a copy and wants to group up once I get Internet next Tuesday, just let me know.

And so it’s time for a rest now. ‘Cause I’m bloody knackered.

#oneaday Day 596: Back in the Saddle

(As an aside, I heard the song “Back in the Saddle Again” the other day for the first time and I thought it was incredibly dull. This means nothing to the following blog post, I just thought I’d share it.)

In the next few days/weeks/months I will be resuming some sort of fitness plan. I went out and investigated local gyms the other day — there are two nearby, one of which has a slightly inferior gym but also has a swimming pool, jacuzzi and sauna, while the other has a much larger, superior gym and a significantly more “hardcore” attitude, from the looks of things.

Hopefully after payday Andie and I will be joining one of the two (likely the former, as we both like swimming) and torturing ourselves into something resembling shape. Or at least slightly more fit. We shall see.

In the meantime, I found a cheap copy of EA Sports Active 2 for PS3 on Amazon, so I snapped it up while I had the chance. The original for Wii was very good (though I must confess to never having finished the “30 day challenge” mode) but slightly marred by a resistance band which offered very little in the way of resistance and a leg strap which repeatedly fell off. Having a Nunchuk and Wii Remote wired around your hands while faffing around with the resistance band was a bit of a pain, too. The PS3 version comes with its own arm and leg bands that can’t get tangled up in anything — apparently the leg strap is still a little prone to slipping off but I can live with that — and also doesn’t require any additional hardware, unlike the Xbox version, which requires Kinect.

I enjoy exercising with games and have done ever since EyeToy Kinetic brought the idea to my attention. EyeToy Kinetic wasn’t perfect by any means — though this was more down to the limitations of EyeToy than anything else — but it was proof that video games can get you up off the couch and moving around. That’s not to say (as some people assume) that all games must get you up off the couch and moving around. But if a few can, that’s good for everyone, surely.

Wii Fit was similarly good, though disappointingly lacking in structure and challenge — before I came across the first EA Sports Active title I took to doing the 30 minute stepping programme with my own music on (a combination of Space Channel 5 and Persona if I remember correctly) in order to up the challenge factor a bit. The muscle exercises were good but without the game forcing you to do specific ones it was easy to fall into the habit of avoiding the “painful” ones and doing the “easy” ones all the time. EA Sports Active, on the other hand, puts together a programme for you each day and you follow it. Sure, you can build your own to avoid the difficult ones again, but since the structure is there in the first place you feel more inclined to follow it.

I’m looking forward to trying it, anyway. It should be here in the next couple of days, and then I can support any work I do at the gym with EA Sports Active days. If the pre-made programmes work anything like the original, there’ll be “rest” days which I fully intend on using the gym on so the two things will hopefully complement each other nicely.

We’ll see. Good intentions and all that.

#oneaday Day 149: Tomorrow I May Be Dead

Ominous title, I know. But given that I’m running a 10K tomorrow, it’s entirely possible it might be true. Okay, it probably won’t be true. But it’s an eye-catching title if nothing else.

So yes. Let me start again. Tomorrow I am running the Bupa 10K in London in aid of Mind, a mental health charity that some friends and I decided to represent back towards the beginning of the year. So far I’ve raised £150.01 (thanks to Generous Sam for the extra penny) and hope that a few of you will be feeling generous in the next few hours. It’d be cool to get the total over £200 before I finish tomorrow. That’d be nice. If you’d like to sponsor me, go ahead.

I’m a little worried about the run itself, to be honest. Pacific time-friendly working hours have played havoc with the training regime I got myself into at the start of the year, and I haven’t had nearly as much practice of going the whole distance as I hoped I would have by now. Still, I have done it a few times, so I know that I’m capable of it. It’s just going to be a case of pacing myself and making sure that I keep pushing on regardless — the only difference will be the fact I have a magic chip on my shoe to reveal my embarrassing time to the world when I do eventually wheeze over the finish line.

But hey. If I do manage to complete it, that’ll be a pretty big accomplishment. A long run and a healthy amount of money raised for charity. Not bad at all for a Bank Holiday Monday’s work.

Beyond that, I couldn’t say what’s next. It would make sense to find something else to “aim” for, either personally, professionally, physically or all three. I’ll cross that bridge when I come to it, though. For now, I just have to survive 10km of the London streets without collapsing and dying. Easier said than done, and if there’s no Day 150, you’ll know that I’ve bought it.

Positivity! Chances are, though, that I won’t be dead and tomorrow evening there will be a Day 150 explaining politely that I am absolutely knackered and hope I never have to go through anything like that ever again. Or perhaps I’ll be high on endorphins and writing complete nonsense. (No change there, then.)

Either way, I’m going to plug my sponsorship page again. If you have a few quid (or a lot of quid) to spare, then dig deep and chuck me and Mind some cash. Where? Right here.

#oneaday, Day 48: RUN.

It’s been a while since I talked about my exercise-related endeavours, so I figured why the hell not now? (You can, of course, follow my exercise-related Tumblr if you’re that way inclined.)

Basically, it’s going quite well. I’ve done two “long runs” of 8.25km now, which suggests that by the time May and the 10K I’ve signed up for comes around, I’ll be ready to run that distance. It may be slowly and involve a lot of guttural grunting (particularly on hilly bits) but I should be able to at least do it. And why 8.25km? Well, convenience. I set out from my house in one direction, run down a country lane that seems to go on forever (2 miles), turn down a road and do a big loop around on a slightly less country laney country lane that also seems to go on forever before making one last turn onto another, marginally more country laney than the second country lane but less country laney than the first country lane country lane and ending up coming up the street my house is on from the other end. It shouldn’t be too much difficulty to extend the route to 10K, but at the moment I’m pretty knackered by the time I get to this distance, so it’ll be a case of extending it a bit at a time.

I may still be pretty slow, but I’m certainly pleased with my progress since I started towards the end of last year. Setting up some form of “structure” and quasi-reward mechanic has helped enormously. To begin with, this was the Couch 2 5K programme, that got me off my ass and moving in the first place. In the first week of that, I was exhausted by the time I’d been running for just a minute but gradually built up to being able to run for 30 minutes at a time. I started the Bridge 2 10K programme but the holiday period disrupted that somewhat. Rather than go back to that, I’ve simply been doing three runs a week—one pace-setting one of 5K or so, one “long” one (8.25K at the minute, that will eventually become 10K) and one interval training session (currently three sets of four lots of run fast 1 minute, run moderately 1 minute, repeat with 2 minutes of walking in between each set). I’ve been using the RunKeeper app on my phone to track my progress, and it’s always pretty cool to see yourself make some sort of improvement, even if it’s only a matter of seconds. Plus you can use it to draw penises on Google Maps if you get bored.

Alongside this, I’ve recently started using the 100 Pushups and 200 Situps apps for the iPhone. These are very simple apps, just recommending the number of reps you should do in each of five sets, but they’re also effective in providing a bit of structure to your workouts. And structure is good; structure makes you feel like you’re making progress, because you can tick things off (or gain points for them in EpicWin, which is another worthwhile motivational app for iPhones) and see at a glance how “well” you’re doing.

While I doubt I’m ever going to be one of the skin-head tank-top wearing nutcases who frequent British gyms, it’s good to know that I am making some progress, and I bet it’s going to feel pretty damn special to complete that 10K in May.

You think it’s awesome too, right? Sure you do. So you want to fling a few quid my way and sponsor me, don’t you? Of course you do. And very gratefully received it is too.

#oneaday, Day 282: If You Hold Down The [CANCEL] Button To Run (Earlier Marked [X])

(Fifty Epic Win points if you know where the title of this post came from.)

Yes, it’s another running-related post, so soon after the last one… I know, I know. But I wanted to share this as it seems I was a little inaccurate with my description of the Couch 2 5K programme last time I talked about it.

I was surprised to discover as I fired up the GetRunning iPhone app today that Week 5 Day 2 is not, in fact, the same as Week 5 Day 1. I thought there was some mistake when I saw that I would be running for two lots of eight minutes today. But no, it turns out that it was, in fact, correct. And the fact that on Thursday I have to run for twenty minutes non-stop is also, in fact, correct. Scary.

To prevent staleness of posts, I now present to you tonight’s run in the form of the output from a text-based adventure/RPG game, circa 1987.

—

West Street

You’re standing outside your house. It’s pretty dark, and pretty cold.

The street runs to the northeast and southwest.

A voice from the iPhone in your pocket indicates that you should start walking in order to warm up.

>INVENTORY

You are carrying:
thermals
torch (off)
iPhone (on)

>TURN ON TORCH

The light of the torch illuminates the area around your feet, but little else. It should be enough to see where you’re going, at least.

>NE

You’re about to start walking when a chill blast of air hits you in the face.

You are afflicted with cold.
You take 5 damage from cold.

>EQUIP THERMALS

Thermals: equipped.

Cold resistance +50.

You are no longer afflicted with cold.

>NE

You set off at a brisk walk.

T-Junction

You have reached the point where three roads—West Street, Eltisley Road and Fox Street—meet.

Eltisley Road runs to the northeast. West Street runs to the southwest. Fox Street runs to the southeast.

>SE

You continue walking.

Fox Street

This street houses the one and only shop in the village, and also one of the few lamp-posts that illuminate the silent streets.

The road continues to the southeast. There is a T-junction to the northwest.

>SE

You continue walking.

Crossroads

You’re at the point where four streets meet. There’s a sign on a small mound showing the name of the village and arguably its most distinguishing feature, the ancient windmill.

Fox Street runs to the northwest. Caxton Road runs to the northeast. Middle Street runs to the southwest. East Street runs to the southeast.

You feel a bit warmer.

>NE

Caxton Road

This road is home to some new housing developments and as such has more streetlamps than the rest of the village combined. There’s a fishing pond by the side of the road which is somewhat difficult to see. You’re glad you brought a torch that actually works.

The road continues to the northeast. The crossroads is to the southwest.

A voice from the iPhone in your pocket indicates that you should start running now… for eight minutes. That sounds like an awful lot. You’d better be careful to pace yourself.

>NE

The disembodied voice told you you should run.

>NE

The disembodied voice told you you should run.

>RUN NE

You set off at a brisk run.

Industrial Estate

For such a tiny village, the industrial estate is surprisingly well-populated by a variety of businesses. They are all closed for the night now, but bright orange and white lights illuminate the courtyard of the estate.

Caxton Road runs northeast and southwest. The industrial estate itself continues to the southeast.

>NE

You continue running.

You lose 5 fatigue points.

Recreation Ground

There’s a large sports field here that, during the day, is typically home to team sports such as football. It’s also been known to play host to some pretty epic Blues and Soul music shows in a giant marquee in the past.

Caxton Road runs northeast and southwest. The football pitch is to the southeast.

>NE

You continue running.

You lose 5 fatigue points.

You are beginning to feel a little breathless.

Dark Road

It’s pretty dark down here. You can see a house by the side of the road, but it’s clear the occupants are either out or in bed as there’s no light emanating from it. The only light you can see is the fairly pathetic beam from your torch.

Caxton Road runs northeast and southwest. Another road branches off to the south.

You continue running.

You lose 5 fatigue points.

You are tired.

Sand Road

It’s dark down here, and there are no distinguishing features save a smell of horse shit in the air.

Sand Road continues to the southwest, or Caxton Road lies to the north.

>SW

You continue running.

You lose 5 fatigue points.

You are knackered.

A voice from the iPhone in your pocket indicates that you can stop running and should walk for five minutes. You feel a sense of relief.

Sand Road, Civilised End

This end of Sand Road has a few houses and even a few streetlamps glowing with a bright orange light to illuminate your way. The smell of horse shit is fainter here.

Sand Road continues into darkness to the northeast. A brightly-lit crossroads lies to the southwest.

>SW

You walk, legs slightly wobbly.

You regain 5 fatigue points.

You are tired.

Brightly-Lit Crossroads

This crossroads is illuminated by a bright white streetlamp which gives the illusion of brilliant moonlight. Roads lead in four directions.

Mill Road drops down a hill to the southeast. East Street runs to the northwest. Sand Road leads northeast. Church Street bends off into darkness to the southwest.

>SW

You walk, legs slightly wobbly.

You regain 5 fatigue points.

You are no longer breathless.

A voice from the iPhone in your pocket indicates that you should start running.

>RUN SW

You set off at a run, your legs a bit stiffer than before.

Church Street

Church Street is not especially well-lit, but you can just make out the fact it bends around a sharp corner.

The road continues to the west. A gate leads into thick darkness to the south.

You continue running.

You lose 5 fatigue points.

You are tired.

Churchyard

The churchyard by night is a place of solitude and quiet reflection. It’s also pitch dark, making it a bit creepy. Fortunately, your torch is holding out for the moment.

A path leads through the churchyard and down a hill into even thicker darkness to the south. Church Street is to the north. The church itself is to the southwest.

You continue running.

Running downhill is easier.

You lose 2 fatigue points.

You are tired.

Inky Blackness

Beyond the churchyard, trees and bushes surround the path, cutting off all sources of light bar your torch. You can hear the sound of running water from somewhere.

By the light of your torch, you can see that the path leads up a shallow hill to the south. The churchyard lies up a steep hill to the north.

You continue running.

Running uphill is hard. This hill is steeper than it looked a moment ago.

You lose 10 fatigue points.

You are knackered.

Horse Field

You’re on a narrow path that slopes gently upwards to the south and back down towards the churchyard to the north. A thin rope fence surrounds the path. In the darkness just beyond the fence, you can just make out a few horses grazing in the fields.

The path continues up a gentle slope to the south, or back downhill to the north.

You continue running.

Running uphill is hard. This hill is steeper than it looked a moment ago.

You lose 10 fatigue points.

You are completely knackered.

A voice from the iPhone in your pocket indicates that you should stop running.

You’ve done it! That’s two eight-minute runs! Now all you have to do is walk home.

** YOUR ADVENTURE IS OVER **

Would you like to (R)estart, (L)oad a saved game or (Q)uit?

C:\>_

#oneaday, Day 280: Run, Jedi, Run

So I know you’re dying to know how my running is going. What’s that? You aren’t? Well tough luck, sonny, I’m going to tell you anyway.

For those of you joining me in this post… first of all, welcome HELLOTO YOUHUGSANDKISSES and secondly… I’ve been following the Couch 2 5K running programme for the last 5 weeks. This programme, originally recommended to me by the fine example of gentlemanhood that is Mr Calin Grajko, aims to get lazy bastards up and running a 5K in the space of nine weeks. It does this by doing a gradually-intensifying programme of walks and runs.

The programme starts with you running for 1 minute, then walking for 1.5 minutes, 8 times. The second week gets you running for 1.5 minutes, then walking for 2 minutes, 6 times. The third week has you alternating running 1.5 minutes and walking for 1.5 minutes, then running 3 minutes and walking 3 minutes, twice. The fourth week, which I’ve just completed, sees you alternating running 3 minutes and walking 1.5 minutes, then running 5 minutes and walking 2.5 minutes, twice. And this week, which I’ve just returned from the first run of, sees me running for 5 minutes and walking for 3 minutes, three times.

As you can see, the programme gradually increases in intensity a little bit at a time. It’s paced so well that if you stick with it, the actual relative difficulty of each week remains the same. So while you may be panting and wheezing after the first run of week 1, it’ll seem like a cakewalk by the time you’re running for 5 minute bursts in week 5. It’s excellent motivation because it lets you see exactly how much you’re improving. When I think back to the end of September, when I started, there’s no way I could have even contemplated running for 5 minutes at a time. Even the 1 minute runs of the first week were a daunting prospect. But now, a minute of running is child’s play.

This is partly due to improved stamina and partly due to you getting to know your body a bit better (in a non-masturbatory sense) and being aware of your limits. As you become aware of said limits, you learn to pace yourself effectively to be able to carry yourself through each zone of intense exercise.

And sure, I’m still slow as hell, but it doesn’t matter, because it’s giving me a workout and I can feel it having an effect. At the beginning of week 1, I was slow and incapable of running for more than a minute at a time. Now, at the beginning of week 5, I may still be slow, but I can keep it going for some time. Once the stamina is there, the speed can be worked on.

I have to say, the use of gadgetry to help with all this has been a key motivational factor. My iPhone comes with me on every run, along with the RunKeeper and Get Running apps. RunKeeper keeps track of your time, pace, distance and draws a handy map of your route. This will come in particularly handy once I’m trying to improve speed rather than stamina. In the meantime, it’s a means of drawing geographical penises across Google Maps.

Get Running is the key app, though, and I’ve mentioned it before on here, I know, but it’s worth talking about again. It’s a very simple app, being essentially a glorified stopwatch, but it’s put together so elegantly and produced so slickly that it’s an excellent aid to the inherent motivation of the Couch 2 5K programme. The recorded coaching is delivered with feeling and makes you feel like you have an actual trainer with you, encouraging you and spurring you on to the next milestone. It reminds you how far you’ve come since the beginning at the end of each session, tells you at just the right moment that you have “only a minute of running left” and so on. It’s a really excellent app and comes highly recommended to anyone interested in following the programme.

So that’s that. Exercise without an expensive gym membership to worry about. All it cost was the price of a simple iPhone app which, if you’ve got a stopwatch, you don’t even need. Plus it’s an excuse to get out and about and explore your area, which is a particularly pleasant thing to do out in the countryside.

So wish me luck in the next few weeks of the programme as I get ever-closer to the elusive 5K. It seems a long way off now but, given the progress I’ve made so far, it certainly seems to be within reach.

#oneaday, Day 268: Through the Night

I took my first steps into the night. Coming from the brightness I’d left behind me, the inky blackness looked impenetrable, a solid wall of darkness into which I’d vanish, never to be heard from ever again, were I to take one step further forward.

I took a step forward, and I did not vanish. The light was still behind me but my eyes were gradually adjusting, focusing, bringing that which was hidden into view again.

I took out the small torch and lit it, the small pool of light it cast spilling onto the floor, concentric circles of light and shadow. There’s always a way through even the blackest darkness if you have even just a little light.

I stepped forward again, and again, and began walking into the darkness. I didn’t know where my feet were taking me save into the black of the night. But I was moving forward, ever onward, like it was the thing to do. It was important. This was all that mattered right now. I walked, sweeping the dim light of the torch in front of me and watching ill-defined shapes pass as the light caught them and I walked past.

“Run,” whispered a voice in my ear, and I obeyed. I quickened my pace, still holding the torch, still sweeping it around, not knowing where I was headed or where I would end up. But I was running. The ground was hard under my feet, the regular thump-thump-thump of my steps mingling with the quickening of my heart in a chorus of drums that only I was witness to.

The darkness closed in around me, and the pool of light showed me that I was surrounded by shadows, but they did not feel threatening. Rather, they encased me, enclosed me, kept me safe. And still I ran, ever forward. The hard ground gave way beneath my feet to loose stones and finally soft mud. I felt the occasional splash of a puddle, but I was already past it, ever moving onwards. Still moving, still pushing forwards. But to where?

A scent filled my nostrils, a natural smell; the smell of the woods, of trees and leaves. It infused my being with a sense of peace. Out here there was nothing to fear, nothing to hide from, nothing to run from. But still I ran, with a sense of purpose that became ever more urgent.

In the distance, a pinpoint of light. As I drew closer, it flickered, its warm glow drawing my eyes away from the dark and towards what I now knew to be my destination. Closer still, and I could see the gentle flames; a source of comfort, warmth and safety, a place to rest a while.

As I entered the clearing I felt the warmth of the fire on my face and smelled the sweet smoke. And then she was there too, looking at me, smiling, those eyes gazing deep into my soul.

“I’ve been waiting for you,” she said, taking my hand.

#oneaday, Day 252: 5 Social Norms That Need To Die The Hell Out

There are some things which have become so firmly entrenched in normal society that we just don’t question them. We don’t necessarily like them, but we certainly don’t question them if someone happens to bring them up. They’re so well-known that countless comedy routines have drawn attention to them over the years; so much so that many of them are now clichés. That doesn’t stop people writing about them and perpetuating said clichés, though, as I’m about to do right now.

So without further ado, let me present Five Inexplicable Social Norms that the World can Really Do Without™.

The toilet seat thing

Alluded to above. Roughly 50% of the world’s population, give or take, have to take a piss standing up. Well, they don’t have to. But gentlemen who choose to urinate whilst in a seated position are generally scorned and looked upon as some sort of weirdo. For a chap, sitting is for pooing and standing is for pissing. Would the ladies out there who whinge about toilet seats being left up prefer it if said gentlemen just left it down all the time and pissed all over it instead? No? Then consider this: the seat has a hinge on it so it can be lifted up and put down. If it is in the incorrect position for one’s desired toilet activity, one need simply use one’s hand to move said seat to the correct position.

While we’re on, those toilets whose seats don’t stay up can die in a fire. Having to hold on to the toilet seat with one hand and directing one’s flow with the other often feels rather precarious and I feel that anyone who inadvertently spills in a place they shouldn’t whilst under such arduous pissing conditions should not be held responsible.

Man flu

Apparently, guys aren’t allowed to get ill any more. Whether it’s a tickly cough, some form of debilitating brain cancer, ebola or itchy scrot, it seems that everyone is quick to cry “Man flu!” at the first opportunity. The zombie apocalypse will not come from some sort of biohazard outbreak at a local lab. No, it will come from the man who caught zombie disease, went to hospital, was accused of just having “man flu” and sent on his way.

Overenthusiastic use of the word “random”

“OMG! I’m such a random person really. We went out and had a drink and it was like OMG! Random!”

No. “Random” means… well… random. Completely by chance. Out of all the possibilities that are there, everything has an equal possibility of happening. It is not “random” that you met that hot girl at The Dungeon one night, because you knew she was there. Your night out was not “so random”, because you’d planned it weeks in advance with your compadres. You are not a “random” person, because otherwise your conversations would run something along the lines of “Cabbage! 352! Cocks. Horatio! England. Belching squirrel. 976!”

Settling for second-best

This could be applied to so, so many things but I’d like to particularly refer to the world of employment. How many people do you (yes, you!) know personally who regularly bitch and moan about their job, their colleagues, how much they hate what they’re doing, how they “wish” they could do something “better” and then never do a damn thing about it? Some people don’t have a clue what it is what they want to do. To those people I say: think harder. If you are sitting in an office surrounded by other people who clearly want to slit their wrists or take far more regular toilet breaks than a normal person because they’re actually going there to cry for five minutes at a time, then you are probably in The Wrong Job.

Being unemployed has been a festival of suckitude, but I just know that if I was in that aforementioned office, while money might be coming in the way I’d be feeling would be ten times worse, because I’d feel trapped and unable to pursue the things I really do want to do. (Talking of which, I have a job interview for a job I really do want tomorrow. Wish me luck.)

Embarrassment over bettering oneself

I went out for a run today, but felt the familiar pang of anyone who is unfit going out in public to exercise: “what if anyone sees me?” This immediately jumps up to something doubly worthy of panic if you are doing some form of exercise which has the potential to hold up traffic, such as cycling along country lanes. But running! People will see you doing exercise, and they will laugh at you. Because going out and doing something about your own fitness is inexplicably somehow more shameful than just walking down the street gasping and wheezing after climbing a flight of five steps.

This whole thing also seems to apply to kids in school, many of whom seem to see success as being somehow shameful. But that, of course, is a topic I have waxed upon at great detail many times in the past.

So I know I certainly wouldn’t shed any tears if any of the above norms disappeared overnight. Perhaps they’re uniquely British things. In which case… anyone want to help me get a visa?

#oneaday, Day 99: One Away

Tomorrow marks my centennial on the #oneaday train. That’s pretty good going. I know some people are ahead of me already, but we should all celebrate each others’ milestones. And the way I choose for you all to celebrate my own milestone is to buy me cake. Particularly as it’s my birthday soon.

Anyway, cake aside, what I wanted to talk about today is exercise. I’ve managed, through some serious mental reconditioning that may or may not have involved an electric cattle prod, to get back into a gym routine. I’ve been every day for the last few days. That may sound like a lot to some, but the last time I jumped in with this intensity it had a noticeably positive impact on my body. I felt better and I looked better. I mean sure, I was still a tubby bitch, to quote Mr Kevin Smith, but slightly less so than before. Then various things happened, I left my job which was conveniently five minutes’ walk away from the gym, got depressed, ate too much, took on a job that was so far away from where I lived that by the time I got home of an evening I wasn’t able to get to the gym before it closed and finally quit that job. Clear? No? Never mind.

Now that I’m in that weird sort of “uhhh… what now?” phase without having a full-time job, I have plenty of time to get to the gym. Even on days when I do have some work, I’ve managed to get home, have a quick rest, maybe a quick blast on WoW and then head out to the gym before dinner. This time around, I feel like I’ve made much quicker progress than before. The day before yesterday I managed a 10-minute non-stop run on the treadmill, which I can’t normally do. I can’t do it consistently yet, as I need to be full of energy to pull it off, but it’s getting there. And I can do 5 minutes non-stop without too much difficulty now.

Experimented a little with some free weights today. Rhiarti has said she’s going to give me some suggestions for a Geek Workout using weights rather than machines. The machines are all well and good, but apparently the free weights actually work more muscles because you have to support the big lump of metal you’re lifting as well as, you know, lifting it. And certainly after I tried a few bits and pieces I’d looked up online today, my muscles felt like they’d had a much more solid workout than if I’d used machines for equivalent exercises. The side-effect of all this, too, is that I feel rather more positive about my body image. I know there’s no way that my shape would have changed over the course of less than a week, but I feel better about myself. I think it’s just taking the positive step to do something about it that makes me feel better. I have a lot of work to do, but I feel like I’ve got into a good rhythm now. Let’s hope I can keep it up.

No idea whether I’ll be working tomorrow yet. The irritating thing about supply teaching is that you have to get up super-early for no guarantee of work on most days. But even if there’s no work, I have some articles to write and some potentially paid freelancing gigs to chase up, so it’s not as if I’ll be short of things to do. I also applied for three jobs today, so hopefully something will come of one of those. Though going on past experiences with my saying “hopefully something will come of one of those”, I fear it will be unlikely I’ll hear back from them ever, my application lost in the Netherstorm for all eternity.

It’s time for bed. Before midnight! Good job, me.

Also, to the shouting drunken morons outside my front room window, kindly jump in the Solent.

TWANG! Waggle! Kick! Punch! It’s all in the mind!

Those of you following me on Twitter may be familiar with my Jedi Health Kick blog. Perhaps you’re reading it already, in which case you’ll know I recently picked up a copy of EA Sports Active in my latest attempt to hammer and chisel my woeful body into a shape vaguely resembling human. It’s good stuff, and for anyone doubting the value of Wii Fit as an exercise programme, you can rest assured that EA Sports Active gives you much more of a battering than Wii Fit ever did thanks to the fact it actually takes you through set programmes (although, of course, you can create your own also) rather than leaving you to your own devices and relying on your own self-discipline which – let’s face it – your lack of is probably the reason you came to titles like Wii Fit in the first place!

The thing I like about it is how “videogamey” it makes the whole experience. Being a supergeek as I am, I like anything that rewards achievement in a noticeable way. I’m a sucker for slidey bars, percentage markers and trophies. Ironic, really, that I never got into sports, since sports are also filled with slidey bars, percentage markers and trophies. Anyway, the fact is that EASA is full of these things. You get trophies not only for successfully completing workouts, but for smaller things like doing a certain number of laps around the virtual track across all your workouts, doing a certain number of squats, burning a certain number of calories and the like. These are all goals that you would probably set yourself if you were one of those people who are “into fitness” and can motivate themselves, but for the gamers (or the lazy) amongst us, it helps to have something to remind us that even smaller achievements are worth celebrating.

Anyway, to cut to the tenuous link: there’s been a lot of discussion surrounding motion control and full-body control recently, particularly after E3. Some seem to think that it’s “the way that games are going”, with the idea of us standing up to play games and running the risk of hurricane-kicking our TV a very real possibility. Others are very much a fan of the traditional controller, believing that it is something fundamentally “gamey”. I’m inclined to fall into this latter camp, but the motion control thing has some obvious health benefits which are clearly demonstrated by titles like EASA.

The question is, of course, do you want something that is primarily an entertainment device to provide health benefits all the time? Look at other media. TV and books offer health benefits sometimes – you can watch a yoga DVD or read a lifestyle book – but for however many of these there are, there are an equal if not greater number of “junk” items to enjoy – pure, unadulterated enjoyment with no pretense of “doing it for your own good”. In this sense, while motion controls are cool and groovy, I’d like to hope that the controller isn’t dead just yet.

A key part of the experience is tactile feedback. While motion controls allow you to feel your own body moving, when it comes to actually touching or hitting something, you don’t feel anything. This is also a problem with touchscreen controls – a joypad on a touchscreen will never match a real joypad until a technology is developed where you can “feel” it. I also question how some genres would work with motion controls – take an FPS, for example. How do you look up? If you REALLY look up, then you can’t see the TV any more, so unless Halo Natal comes with some sort of 360-degree “vision ball” that you have to stand inside to play (which would be awesome, incidentally) then you’re resorting to flailing your arms around in some arbitrary gesture or pointing something at the top of the screen.

I think there’s work to do – and I just hope that people aren’t going to embrace these new technologies too completely. I very much like them and think they’re going to be a lot of interesting fun to play with – plus I think all of them provide plenty of scope for further titles like EASA and Wii Fit to improve gamer lifestyle, which can only be a good thing – but let’s hope the controller isn’t dead just yet, hmm?