1888: Put the Phone Down

I’m coming to detest my phone, not necessarily for what it is, but for what it’s done to me.

I don’t specifically mean my actual phone, either; more the general concept of smartphones and the “always-connected” nature of modern existence.

I don’t even specifically object to the “always-online” nature of modern society, more the habits — or, more accurately, compulsions — that it tends to instill in people. I’ve become very conscious of my own compulsions in this regard recently, and I’m making an effort to try and change my habits.

Here’s the problem for me: picking up a phone and fiddling with it (usually checking Twitter and/or Reddit) has become a default thing to do if no better activity is available. Phones are great for that; with the wide variety of apps available these days, there’s something sure to distract and entertain even the most attention-deficient individual, even if only for a few seconds. That “even if only for a few seconds” thing can become a problem, though; the fact a phone can fill an empty few seconds easily means that it’s easy to reach for it while you’re in the middle of something else, breaking your concentration and perhaps immersion.

I became particularly conscious of it while I was playing Criminal Girls the other day. (Side note: I’ve now completely finished that, so expect a comprehensive writeup on MoeGamer very soon.) I noticed that even mid-battle, I was reaching for my phone and fiddling with it while animations were playing, or sometimes between turns. There was no good reason for it, either; I wasn’t particularly interested in what Twitter had to say at that moment, and I was genuinely enjoying the game. It was just a nigh-uncontrollable compulsion to reach for it and look at it.

It happens in the night sometimes, too. I can’t get to sleep, so I pick up the phone and look at whatever vapid nonsense social media is spewing at any given hour. There’s rarely anything meaningful — although there’s occasionally an enjoyable late-night conversation with some of my friends in other timezones — and it doesn’t really have any value; it certainly doesn’t help me get to sleep when I find myself mindlessly refreshing for minutes at a time instead of putting the damn thing down, closing my eyes and trying to disconnect from the stimuli of the outside world.

So I’m trying to stop myself from doing these things. When I’m sitting down to play a game, unless I’m specifically intending on “liveblogging” my experiences as I play, I’ve started putting my phone out of reach or, at the very least, covering it over so I can’t see the notification light and screen. When I go to bed, I’ve started switching my phone off altogether rather than just leaving it in standby mode. And while a phone is a convenient thing to fiddle with to stave off social anxiety when dealing with other people face-to-face, I’m going to try and make an effort to keep it in my pocket unless it becomes clear that I really am surplus to requirements in a particular social situation. (Not necessarily in a negative way; I may just be along for the ride while others are discussing making arrangements for something or other that doesn’t directly involve me, for example.)

I feel like smartphones have done serious damage to our collective concentration spans over the last few years. And I’m quite keen to get mine back.