1638: Trying Again

I went to the gym today. It’s a bit of a trek from where we are now, particularly without a car, but I felt the need to get out of the house for a bit rather than sitting alone in it all day fretting about whether or not I should be doing more to get a job.

They say that doing some exercise is a good idea when you’re feeling low, and for sure I’ve been feeling physically somewhat shitty as well as mentally recently. Thus I figured doing something to loosen up my stiff, tired, stressed-as-fuck body would probably be a good idea, but I didn’t want to go too crazy right away since it’s been a while since I was in a good routine. (I don’t know how likely I am to get into a good routine this time around, but I have done it before, so never say never.)

I decided that I’d try a programme I’ve had some success with in the past: the Couch to 5k system. For the uninitiated, this is a regime where you do some running three times a week, beginning relatively slow — just under half an hour of alternating a minute of running and a minute and a half of walking — and gradually working your way up to, in theory anyway, being able to run 5km — or at least to be able to keep running without stopping for half an hour.

I’ve made it through this programme once in the past, and it had a noticeable impact on my fitness. I’m not sure how much it helped me actually lose weight — I really struggle to shed weight, which is hugely demoralising when embarking on an exercise programme — but it certainly got me feeling fitter, less likely to get out of breath and so forth. It’d be nice to be able to keep it up enough to get back into that state.

The previous times I’ve tried this programme I’ve done it outside, running around my local area. It’s easy to feel self-conscious when doing this, but I normally put some loud music on and its straightforward enough to tune out what’s going on around you and focus on what you’re doing.

The difficulty, however is that the environment outside is less than predictable. The weather can vary, the surfaces on which you’re running can vary and there are hills to go up and down — usually at particularly inconvenient moments. As such, I decided to give it a go on the treadmill today — a predictable environment that I’m in full control of, in an air-conditioned room rather than being under the blazing summer sun.

It worked really well, and I was surprised that I managed to get through the first day of the programme without too much difficulty. I felt something of a “wall” about halfway through the session, but I pushed through and kept going rather than giving in to the little voice in my head urging me to stop and relax for a moment, and before long I was at the end.

My musical accompaniment for the session was the soundtrack to Final Fantasy XIV, whose battle themes make for an excellent workout accompaniment. I’ll definitely be making use of that playlist again, just to add a little drama to proceedings.

I’m in two minds as to whether to go back tomorrow and do some weights work before continuing the programme on Wednesday, or whether to just have a rest tomorrow. We’ll see how I feel tomorrow, I guess.