Had a bit of a meltdown earlier. Thankfully, I managed to direct it inwards rather than at anyone else, and I successfully channelled its energy into tidying some of the shit up around the house. So that’s something, at least. Now I just feel kind of drained and empty.
I’d been building to something like this for a while, and I suspect I’m not out of this particular funk just yet, but heading along to Slimming World this evening and discovering I’d put a bunch of weight back on was just my mind’s breaking point. I was upset and angry at myself, more than anything, because I know that weight gain was entirely deserved — I’ve not been focusing on the things I’ve been eating as much as I should be if I want to see results, and I’ve gotten away with doing so for probably more weeks than I should have.
A situation like this is a good opportunity for a change, but the frustrating thing is that when such a thing occurs, I find myself wishing that I could correct the mistake immediately. But it doesn’t work like that; undoing bad habits takes time and effort, and you don’t necessarily see results right away. The important thing is to acknowledge that you fucked up, be at peace with the fact you fucked up, and then take steps to ensure that you do not fuck up again for at least a little while.
So I stopped at the shops on the way home and got some healthy eats that will see me through the next few days. We’re in a bit of an awkward position food-wise right now in that Andie is suffering some sort of mouth malady (likely an abscess under a root canal she had done a while back) and can’t really eat much. That means I’m generally having to sort shit out for myself, and if anyone has ever attempted to feed themselves well as an individual person, you’ll know that most things tend to be sold on the assumption that you are cooking for two.
That means you inevitably end up with too much stuff, which either means cooking too much stuff and having leftovers — not the end of the world — or using half the ingredients and risking the other half going off. I think we’ve all been successfully conditioned to (rightly) recognise that food waste is a bit of a sin, so I always feel a bit bad when I have to chuck stuff out, but it always feels a bit… constricting when you know you’re either going to be eating the same thing two days in a row, or having to come up with something creative to do with the other ingredients you have in the fridge.
Anyway, long story short: this upset in our normal routine has kind of disrupted me making an effort to watch what I eat. To be fair, I was already kind of falling off the wagon a bit before Andie’s troubles happened, but the situation just sort of compounded itself. But I know that is silly, so the stuff I picked up earlier should last a few days at least, and be suitable for individual portions or making an easy big batch of stuff that I can portion out and have the remainder as leftovers as required.
You may think I’m overthinking this and I probably am, but that is the nature of my autistic brain and its thought processes. I am now doing my best to not sit here stewing being pissed off at myself, so I think some well-earned video games are probably in order.
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