#oneaday Day 554: Telephobia

If you phone me, it’s entirely possible that I won’t want to talk to you. I might not even answer. I’m not being a dick, and I still like you, I just hate talking on the phone.

Actually, it goes deeper than that. I am fucking petrified of talking on the phone.

Here’s what happens when I receive a phone call:

Phone rings.

“Shit! My phone’s ringing,” I think. “I wish my ringtone wasn’t so loud/embarrassing.”

I mute the ringtone and look at the display to see who’s calling.

“I don’t want to answer that if I don’t know who it is,” I think if I see a blocked number. “They must have bad news for me or want to yell at me; I must have done something wrong,” I think if I see a number for someone I recognise.

“But wait,” I then think. “Wasn’t there that thing I was hoping to hear back from? Maybe it’s that.”

“Oh, but what the hell will I say?” the irrational side of my mind says. “You have enough trouble dealing with people in person at times, you can’t fill awkward silences on the phone with hand gestures or pretending to cough or something.”

“Just do it,” says the rational side of my head. “What, seriously, is the worst possible thing that could happen?”

“I don’t want anyone to listen to me on the phone,” chimes in the irrational side of my head. “But if you must, answer it.” I disappear into a room (or outside if a convenient room isn’t available), close the door so no-one can listen in and take a deep breath, preparing to take the call.

Unfortunately, by this time, my voicemail has usually taken over and a whole new set of anxieties take the place of the original fears. I see a voicemail message come in and I’m hesitant to listen to it just in case it’s someone, again, yelling at me. I don’t generally give people reasons to yell at me, but still the natural assumption for me when I receive a voicemail is that it’s someone yelling at me, particularly if I’ve had something important to do recently and I’m paranoid that I may have forgotten to do any or all of it.

It’s no better when I have a phone call to make. Here’s how that goes:

Look at phone number written down.

Look at phone.

Rehearse start of conversation in head, or at least attempt to.

Wonder what might happen if person on other end of phone deviates from script in my head.

Panic a bit.

Look at phone number again.

Rehearse alternative start of conversation in head. Wonder what the other possibilities might be.

Stare at phone for a bit.

Pick up phone. Start to dial number.

Stop.

Wait.

Think a bit more.

Swallow heavily.

Put down phone. Go and do something less stressful, like giving haircuts with a chainsaw.

(As an aside, oddly enough I seem to be just fine with “professional” phone calls. It’s the more “personal” calls that I have difficulty dealing with. I worry that the person on the other end will judge me, misunderstand my long silences or call me a twat.)

I hate this part of myself. It’s a genuine phobia, irrational and all, and a bit of casual Internet research suggests that I’m not the only person who feels this way, not by a long shot. It even has a proper name — telephobia (or, depending on who you talk to, the tongue-twisting telephonophobia or simply “telephone phobia”) — but that doesn’t really make me feel much better about it.

The solution to it is, as suggested by several people, to deliberately put myself into situations where I have to make phone calls. I’ve done temp work that would have involved answering the phone. I couldn’t do it. I froze up, petrified, whenever the phone rang. I had to speak to my temporary boss almost in tears telling her that I just couldn’t answer the phone. Deliberately put myself in that situation again? Sadly, it might work — but I just don’t feel up to it, yet.

The phone is a pain in the arse. Even if I actually liked talking on it, I’d likely still think it was a pain in the arse. It’s obtrusive, it interrupts things, you can’t do anything else while you’re talking on the phone (unless you have one of those Bluetooth headsets, and then you just look like a tit, plus people can then hear you pissing/making a sandwich/walking around outside/watching TV) and it’s impossible to end a conversation effectively.

This hatred is, I know, all part of the “irrational” part of the phobia and I’m sure that if I was able to cope with it, I’d probably, in fact, actually quite like talking to people on the phone. But while a phone ringing and the prospect of having to answer it completely terrifies me and fills me with a sense of panic and dread… no thanks. I’ll stick to forms of communication I’m actually comfortable with and can take my time over, thanks.

For now, anyway.

#oneaday 133: This Beat is Spidertronic

I hate spiders. Although I don’t hate them as much as when I was little, when the slightest hint of a spider (or indeed a piece of fluff that looked a bit like a spider, or anything with more than two legs that was smaller than a cat) terrified me to such a degree that I always had to go and get someone to help sort it out. And I’d practically shit myself if there was ever one in the bath, because bath spiders are always 1) huge and 2) ninja stealth masters.

I’m better now. I still don’t like the big ones (especially the ones that are so big you can see the hairs on their legs) but little ones are no problem. I have no qualms in hoovering them up or indeed going mano a mano with them armed only with a piece of toilet paper and some squeezy fingers.

Of course, the pacifists and spider rights people would say I don’t have to kill them, but if I didn’t kill them, they’d come and crawl over me and bite me. (I’ve never been bitten by a spider. But it would just take once to make all those childhood fears justified.) Perhaps they’re just being friendly when they come and crawl on you. But I’m not willing to risk that. If I see a spider and it’s someplace where it might a) fall on me b) crawl on me or c) fall onto something near me, it has to go — preferably into a Hoover.

Why are spiders scary, though? Is it the fact they have far too many legs? Possibly. Is it the fact they’re unpredictable and prone to sitting still for hours at a time then suddenly springing into action when provoked? Perhaps. Is it their colour? So you’re saying black things are scary? You racist.

Perhaps there isn’t a reason. Phobias are generally pretty irrational, after all. The statistical likelihood of being bitten by a spider is probably pretty slim, unless you — ouch!

Just kidding. I haven’t really been bitten by a spider. To my knowledge, there are no spiders in this room at this time (though writing that sentence has, of course, made me paranoid) so I’m safe. There is one of those weird semi-transparent ones hanging in the bathroom, though, which may have to be destroyed at some point in the very near future, just in case it invites its big hairy friends over for a party.

So anyway. Spiders can sod off back down the plughole. They can spin all the pretty dew-covered webs they like in the garden, so long as they don’t scuttle across my floor while I’m watching a scary movie or playing Silent Hill.

Now if you’ll excuse me, I have a lovely girlfriend sitting in my room playing Katamari who needs some attention. Good night. Don’t let the spiders bite.

#oneaday, Day 246: Feel the Fear

Irrational fears are weird. It’s human nature to feel the “fight or flight” response, of course. But the things which trigger said response are very peculiar indeed.

Take spiders. I remember being mortally afraid of spiders when I was a kid, and I’m still not particularly fond of them right now. As in, I’d probably freak out and do the dance of fear should one start crawling up my arm. Though I’m fine with little ones now, whereas any spider of any size used to scare the shit out of me. And, growing up in the country, we got some quite big spiders.

Now, fear of the kind of car-sized man-eating spiders you get in hot countries and/or under your toilet seat in Australia? That’s perfectly rational. But fear of tiny little spiders that you can literally blow away accidentally by breathing on them? Less rational.

And then you get into the more esoteric phobias out there. Pogonophobia: the fear of beards. How does that come about? I remember suffering from this one, too, when I was a kid. My father returned from a trip abroad with a beard he didn’t have before and I was freaked out by it. I don’t know if it was because he looked so different from how he did before, or if I just had some deep-seated need to be far away from beards at that particular age. Thankfully I’ve got over that particular fear now, otherwise my Bearded Justice credentials would surely be revoked.

And then there’s the really odd ones, like Lyssophobia, which is fear of hydrophobia. A phobia of a phobia is almost too meta for words. Except it’s not, because there’s a word for it. But surely it’s possible to get into an endless loop in that way? Is there someone out there who’s afraid of being afraid of hydrophobia? Possibly.

The human mind is a mysterious, strange and wonderful thing, and there are some things which will probably never be understood. Fear is one of those things. It’s a powerful motivating factor for some people; driving oneself to stay as far away from one’s fears as possible can spur people on to do things that they really want or need to. But at the other end of the spectrum, it’s surely easy for some fears to become dangerous obsessions, or crippling social disabilities.

In that sense, those of us who are just afraid of the idea of a big hairy spider with poison fangs have probably got the better end of the whole deal.

Though I think we can probably all agree that encountering a bright red spider with a beard who looked like the devil and was offering you a jar of peanut butter would be a fairly universally terrifying experience.