It’s quite surprising what a relatively minor shift in your routine can do for you.
I said yesterday that I was going to try doing my commute a bit earlier than usual and see if that made a difference to my daily journey. Specifically, I woke up at 5:30am, snoozed the alarm for half an hour and got up at 6. Previously, I’ve been waking up at 6:30am, snoozing the alarm for as close to half an hour as I think I can get away with, getting dressed, having a quick breakfast and shooting out of the door as close to 7am as I can manage. Today, I managed to be out of the house well before 6:30am, which meant that it was still dark and cold — although at this time of year it’s still dark and cold at 7am, too — and well on my way to work considerably ahead of my normal schedule.
Surprisingly, I felt pretty alert. Sure, the espresso I had necked before leaving the house probably helped, but I often have one of those on “normal” days, too; this felt somewhat different, like I had somehow hit on the correct biorhythm and synced up my body with what the universe felt I should be doing and when.
I grit my teeth and clenched my buttocks as I approached the accursed M27 and prepared for the worst — and longest — part of my daily journey. I merged onto the main carriageway, accelerated, accelerated, accelerated… and before long, I was cruising at what I’d consider to be a normal motorway speed without being dragged to a grinding halt by overhead flashing lights declaring the recommended speed to be “40” and a sea of tail-lights indicating that no, I’m not going anywhere for a good while yet.
In other words, my journey was smooth, quick, uneventful and, most importantly, completely stress-free. I arrived at my destination in ample time to find a convenient parking space that didn’t involve a mile-long walk to the office; I walked the route to work still feeling fairly chipper and positive, and it put me in a good frame of mind for most of the day: compared to a lot of other days I’ve been working at that place, today was extremely busy and could well have been quite stressful had I arrived in a negative frame of mind. However, due to that good start to the day — all because I went through my morning routine an hour earlier than usual — it didn’t; rather than stressful, it was productive, and I managed to get a whole lot done on a big project that I’ve been working on, which was good.
Shame I had to go and ruin all that with my journey home, then; I noticed rather too late — i.e. once I was on the motorway and approaching a buildup of traffic — that I was low on fuel, and sure enough, a moment later the warning light came on. I pulled off the motorway to go in search of a petrol station, but made the mistake of driving into the black hole of despair that is Fareham, traffic capital of the South Coast, and ended up turning what should have been a 45-minute journey into one that took two hours. In stark contrast to how the smooth run this morning put me in a positive frame of mind, this appalling journey home was stressful, unpleasant and put me in a bad mood — albeit a fleeting one which has dissipated after some food and funny TV.
Just goes to show how little changes can make a big impact on the way your day goes and how you feel. I’m going to see if I can continue the routine of getting up at that earlier time and enjoying a smooth run in to the office of a morning; starting the day right is very important, and I experienced firsthand today what a big difference ensuring that start was a positive one made. So hopefully I will be able to keep it up.
I give it a week before I’m back to rolling out of bed five minutes before I absolutely, positively have to leave the house otherwise I’ll be late. But it’s nice to be (vaguely) ambitious.