A sense of low self-worth tends to coincide, oddly enough, with those times in your life when things aren’t going all that well. The time when your actual worth is lower than it could be, in other words.

I’m going through one of those phases right now, and it sucks. There’s only so much I can do about it in the short-term, though. But there are probably at least a few things I can do, starting with outlining all the things that are causing me stress, anxiety and depression right now. This isn’t for the benefit of any of you kind enough to read my self-indulgent ramblings: I’m simply hoping it will prove to be something of a cathartic exercise, or something.

Okay. Number one on the list of Things That Are Getting Me Down is the lack of job. I still technically have a job until the end of June, of course, but after that I’m on my own. Far from making me feel relaxed, though, I just feel incredibly awkward about the whole situation. I’ve pretty much been cut off from the rest of the staff — partially voluntarily, since I didn’t really trust myself to contribute meaningfully to staff meetings when at risk of bursting into tears at any moment — and am being largely left to my own devices. With the site’s shift in editorial direction, I don’t have to worry about news stories, either, so that takes a bit of pressure off, but it’s still a bit of a weird situation.

The main thing causing anxiety in this instance is the fact that I don’t yet know what I’m going to be doing after the deadline of the end of June is up. I have a few applications in, but I’ve only heard from one so far, and that was a rejection. I have some more positions I need to apply for, but I also have to contemplate the possibility that I might not get any of those, which might leave me in a position where there doesn’t appear to be anything worth applying for. What do I do then? Aim lower? That doesn’t sound right, but it might be the only option.

My issue, as I’ve pondered on these pages once or twice in the past, is convincing employers that the work I’ve done for the past few years is directly relevant to something that is… well, not directly related. I am good at writing about video games. I am good at writing in general. However, I worry that there’s still a certain amount of “stigma” around professional games journalism, like it’s not a “real job” and that, when attempting to apply for a position at a “real” company, I’ll be judged negatively for the hard work I’ve put in over the last few years.

This is an irrational and probably completely incorrect assumption, of course, but as I said, I’m simply spouting off the things that are causing me anxiety right now.

Unrelated to the work issue is the fact that I’m just generally feeling pretty shitty about myself at the moment, particularly with regard to my body image. I’m painfully aware that I’ve put on loads of weight over the last few years, and I can’t shift it. When I get depressed, I often turn to comfort eating, and it’s a difficult habit to break. Right now, I’m making a conscious effort to try and eat more healthy things wherever possible, but sometimes you just want a chocolate bar or a cookie.

I can feel the additional weight translating into unfitness, too. I get breathless, my legs ache and creak, and I feel crappy most of the time. I need to get up, about and being active again, but I know that for a good while after I start doing it, it’s going to hurt. It’s going to be difficult, I’m going to be gasping for breath and I’m going to feel like I’m not making any progress. And the prospect of that is putting me off doing it in the first place — which, of course, is making me feel worse about myself.

I think I need to try and ease myself back in with something reasonably “easy” like swimming, and later graduate back to the gym and running and the like when I’ve built a bit of strength back up. I feel like a useless lump at the moment, so I don’t know how long that is going to take, but I feel like I probably should start on this sooner rather than later. This week, perhaps; I already joined the gym in town shortly before we moved, so I just need to try and get into some good habits, getting up early and going in the morning.

If I can stick to that, that solves part of my semi-conscious objections to indulging in regular exercise and the like. My main issues are that I get too ambitious too quickly — deciding I’ll go to the gym every day every week, for example — and then lose motivation quickly, and also that I feel like taking time to do exercise is time that I’d rather spend doing literally anything else. I don’t really enjoy exercising while I’m in the state I’m in at the moment; it’s demoralising, embarrassing and painful. I need to work through that pain, somehow.

All of the above, then, is conspiring to make me feel monumentally crap. I wish I could say that I knew things were going to be okay, and I have plenty I should be grateful right now — not least of which is the fact that Andie and I now own our own house, and with a little more work on it, it will be very much how we want it. But there are more immediate concerns weighing on my mind before I really feel like I can relax and enjoy that, and I need to figure out how to address those sooner rather than later.