2083: Insomnia

I find it really difficult to get to sleep. I think I always have to a certain degree, but I feel like I’ve become a lot more conscious (no pun intended) of it in the last year or two.

My issue, I think, is that I don’t really know how to make myself fall asleep. I can lie down in bed, get comfortable, close my eyes and everything, but actually getting my body to go “It’s now safe to turn off your computer” proves somewhat difficult; many is the night I find myself lying awake until 2 or 3am attempting to drift off and failing miserably, even as my wife Andie succumbs to slumberland in a matter of seconds next to me.

The fact that I don’t really know how to make myself fall asleep is coupled with the fact that night-time, when it’s dark and quiet and oddly lonely (even if you’re sleeping next to someone), is the time when my brain generally decides that now would be a great time to start thinking about all the things I don’t really want to think about.

I have anxiety issues, and these manifest most clearly during the night. The exact circumstances vary from night to night, but at present the most commonly recurring one is thinking back to my last day at my previous job and remembering how awful the people there made me feel, then contemplating what might have happened if I had allowed myself to fly off the handle at those people who had made my life a misery. So vivid are the images and the feelings that these thoughts give me that they make me feel even more anxious — and, naturally, the more I try not to think about them, the more the images loop around and around in my mind.

Ultimately, I do get to sleep every night, but given how long it generally takes, I often find myself pretty tired in the morning and disinclined to get up at a “normal” time unless I absolutely have to; oddly enough, I find it really easy to fall asleep in the morning after having woken up once, and one side-effect of this that I find intoxicatingly addictive in many ways is the fact that the dreams I have during these morning sleeps are far more vivid than any I might have during the night. It’s rare that these dreams feed off my anxiety, either; generally, they are interesting, or strange, or exciting rather than scary, unpleasant or upsetting. I look forward to days when I can have a guilt-free lie-in and enjoy these experiences, but I do wish I could get my sleep patterns back to being a little bit more “normal”.

Still, at least they’re not quite as fucked up as they were five years ago when my first wife and I had split up; my body clock ballsed up so much during that stressful period that I couldn’t get to sleep before about 5am, and I would sleep through until about 5pm without waking up at all, making it somewhat embarrassing when I’d go into the local shop to get provisions and the cashier would ask how my day had been. I guess I should be thankful for that, at least.

Tonight, it may be 3am but I have been enjoying an evening of pleasant company with my regular gaming buddies, so I haven’t yet gone to bed. I feel I may not have too much difficulty drifting off tonight, for once, but we shall see, I guess!

2061: By Request: More About My Stint as a Teacher

Continuing with yesterday’s little exercise of taking suggestions from my Twitter followers, today I come to a request from another Michael, in this case Michael J. Hughes, aka @mobilesworking. Michael wanted to hear more about my stint as a teacher, so that’s what I’m going to write about today.

Longtime readers will, of course, be aware that when I started doing this whole oneaday thing, I was still employed in education, just coming to the end of a short-term maternity cover contract where I was looking after a Year 4 class while, at the same time, the school in question was gradually collapsing into Special Measures. This meant an inordinately stressful period of my life, although anyone who has ever worked in education will know that education in general is pretty stressful; throw in regular visits from government inspectors, though, and things get a bit too much to bear. If you really want to read my thoughts and feelings from the time itself, start here and go right ahead!

In the meantime, I will attempt to give a potted history of my time at the chalkface in this single post, since it’s now a few years ago and I’ve subsequently had time to reflect on my experiences — which, while I look back on them in such a way as to know that I never, ever want to be a classroom teacher ever again, aren’t entirely negative. Just mostly negative.

I kind of fell into teaching. While I was still at school, I took on a few piano pupils, since my mother and my teacher thought that I would do a decent job of teaching them. Turns out that I did; it was hugely nerve-wracking to begin with, but I gradually settled into it, noticing things like different pupils learning in different ways and the different tutor books handling things very differently from one another. As time went on, I developed my own unique style of teaching, as most teachers did, and I was enjoying myself. I was particularly enjoying it as piano tuition can be very lucrative indeed, and when you’re a highschooler with no real “expenses” besides the latest video games, that money soon mounts up if you have a few pupils.

Anyway. A few years later, I was coming towards the end of my degree studies at Southampton University. I’d been studying English and Music, though the English component had proven to be somewhat disappointing, focusing rather too much on philosophy rather than actual English for my tastes, and the Music component had demonstrated to me that in terms of ability, I wasn’t anything particularly “special” among the overall musician community. A little disheartened, the time came for me to ponder exactly what I’d do when my degree course came to a close; I was on track to receive a decent grade (it eventually turned out to be a 2:1, which I was more than happy with) but it was occurring to me a little too late that my original idea of taking a “good, general degree” and falling into a job straight afterwards due to the multi-purpose nature of my qualification wasn’t really going to work; an awful lot of jobs that I might have been interesting were looking for specific degrees in things like management, computing and whatnot, and so I was finding myself a little despondent.

I’ll add at this point that I certainly don’t regret my time at university, as I’m aware all of the above may sound a little negative. On the contrary, I actually rather enjoyed the chance to have three years studying things that I found interesting, and I wish I could have that opportunity again in the future. I enjoy learning, even if I don’t end up being amazing at the thing I’m learning, and for that reason alone — coupled with the very good friends I made while I was there — the experience was worthwile. But I digress.

The time came to make a decision, and I thought back to my time teaching piano. I knew that teaching in the classroom wouldn’t be the same as teaching an individual pupil one-on-one, but I thought it was something potentially worth pursuing, anyway. Taking a teaching qualification, I thought, would give you a ready-made career path and hopefully sort you out for if not life then certainly the immediate future.

My PGCE (PostGraduate Certificate of Education) studies remain some of my fondest memories of university. Our tutor Rebecca Berkeley was one of the most charismatic, entertaining teachers I’ve ever had, and she set a fantastic example of how to engage and thrill people in the music classroom. Our small but dedicated cohort of trainee music teachers were enthusiastic and passionate, too, and we all had our own ideas and approaches to lessons.

Then we got into the classroom. The university had a whole bunch of partner schools in the nearby area, and I ended up at a place in Eastleigh, the next town over. This necessitated the catching of an early-morning train every day, at least until I made friends with the painfully gorgeous trainee Geography teacher Debbie, who started giving me a lift after seeing my sad figure trudging through the rain to the station one day. The school itself was an interesting structure, with its main concourse being all concrete and glass, looking to all intents and purposes like a small shopping centre rather than a school. The music department was, I recall, upstairs on the left as you went in; it consisted of a single, very wide room that always seemed much too big.

Following the suggestions and ideas we’d been given during our initial training — and after an initial period of observing the school’s resident music teacher — I prepared to deliver a short series of four lessons that I’d planned out in advance. I was very pleased with them; they represented a gradual progression from simple, straightforward activities to a more freeform assessment-style activity to finish off with, and I’d made an effort to drop in some references to things that I knew the kids would relate to in my worksheets. Thought I knew, anyway; turns out my subtle references to Grand Theft Auto: Vice City, which was a recent release on PlayStation 2 at the time, were… well, too subtle for them, and no-one appeared to notice them. Disappointing.

My actual delivery of the lessons varied in quality somewhat, though I attribute this partly to the variation in the makeup of the different classes. Some classes are “better” than others; sometimes all it takes is a single unruly child — usually one with “special educational needs”, it has to be said — to disrupt everything and spoil the flow of a lesson, and sometimes kids just have off days. (Sometimes teachers do, too.)

Anyway, to cut a very long story short, my teacher training proved to be a bit of a rollercoaster of emotions. When it went well, it was a fantastic feeling. When it went badly, it was the worst feeling in the world… actually, no, when I thought it had gone well but my mentor in the school told me he thought I was actually getting worse, that was the worst feeling in the world.

I passed my course comfortably in the end, and was ready to begin my career, though I already had a few misgivings based on my experiences as a student teacher. In particular, the one aspect which I had worried would prove to be the most difficult — behaviour management — did indeed turn out to be the most difficult, and more so than I’d expected. And the trouble with behaviour management is that you can fill your head with all the theories and strategies you like, sometimes they just simply don’t work; sometimes you’re just faced with a class of shitheads who don’t want to do anything, don’t like you and don’t like school in general. In which case, you’re pretty much fucked.

I encountered this position on a fairly regular basis in my first full-on teaching position, which was at a school in an army base town on the Hampshire-Surrey border. The school’s population was made up of a melting-pot of Forces kids and local traveller children, and consequently clashes were frequent and often violent. The polite term for the school would be “challenging”; the area wasn’t exactly impoverished as such, but it wasn’t particularly well off, and the school wasn’t especially well-equipped, either.

The school’s approach to staffing was to recruit people into a main position, then encourage them to try out some other subjects, too, broadening the staff’s expertise and making the whole workforce a little more flexible. It also gave the kids a bit more variety, too. I was recruited as the second music teacher at the school, but I was also presented with a few English, ICT and “Key Skills” classes. I didn’t really know what Key Skills was, but being relatively bright-eyed and keen to make a good impression, I agreed to jump in and have a go at them.

Key Skills turned out to be the “get the naughty kids out of our fucking hair for an hour or so” subject. Each class was made up of no more than about ten or twelve kids, all of whom were either painfully stupid or behaved like psychopaths. There were a few instances of kids exhibiting both characteristics, but for the most part the stupid kids weren’t the problem; they’d happily get on with doodling something in crayon while the psycho kids would kick off. Because they always fucking kicked off.

In a way, I don’t really blame them; they almost certainly knew why they were in the Key Skills class, and the subject matter — which included, among other things, how to operate a washing machine — wasn’t exactly the most inspiring stuff in the world. But the amount of rage, resentment and abuse directed at me as a result was almost intolerable. On one occasion, a kid threatened to knife me because I asked him to stop talking; on another, most of the class locked me in the classroom and broke the door; the couple of pupils who had remained behind then climbed out of the window.

On another memorable occasion — and this isn’t exactly abuse, but it’s a story I delight in telling — I had taken the Year 8 Key Skills group to the library for some innocuous activity, and noticed that two members of the class — Fat Barry and his friend Shane — had been gone for some time. I eventually found them behind some bookshelves, Fat Barry straddling a face-down Shane and… gyrating.

“What are you doing?” I asked, foolishly, kicking myself mentally for not simply being assertive and telling them to “get up”.

“We’re doing a bumsex, Sir,” replied Fat Barry, with admirable politeness and deference.

Anyway. I digress. My stint at this first school lasted just a single year because the headteacher who was in charge when I first joined was seemingly Not Very Good With Money, and this meant that when the new head came on board partway through my first year as a qualified teacher, he was faced with the unenviable task of laying off a considerable proportion of the school’s staff. As one of the last in, I was, of course, one of the first out, though thankfully it wasn’t long before I managed to secure a new position in another nearby school that, this time, was in a slightly more affluent area.

I stayed at my second school for just under two years. During that time, I had some good experiences. I absolutely adored working with my GCSE group, for example, because they treated me like a human being rather than a teacher, and I reciprocated. Also it’s a magical feeling to successfully convince an entire class to spend two hours writing arrangements of Battle on the Big Bridge from Final Fantasy V. They did a great job!

I also loved working with the drama department on the production of Blood Brothers, and on the 24-hour Music Marathon for charity. I enjoyed introducing a hitherto-unexplored aspect of music technology into the classrooms of the school, and I enjoyed running groups such as the choir and the jazz band. I even quite enjoyed being a group tutor; although I didn’t teach my tutor group for any classes, we built up a reasonable rapport over the course of the two years I was with them just from registration and tutorial periods.

Unfortunately, this job nearly killed me. I had been aware of my stress levels rising for some time, but I thought I could handle it. I couldn’t. The theft of an £80 microphone from out of my locked desk in my locked classroom flipped a switch in my head, and I knew I didn’t want to do this any more, but intended to stick it out for as long as I could.

“As long as I could” turned out to not be very long at all. A particularly obnoxious year 9 class were outright refusing to sit down, be quiet and listen to the activities I had planned for them, and this turned out to be the tipping point. I ran out of the classroom, into the department’s walk-in storage cupboard — which was a bombsite after the year 9 class had, once again, failed to treat anything with any respect whatsoever — and just started crying.

I couldn’t stop. The tears kept flowing, the sobs made me gasp to a point where I could barely breathe. I collapsed to my knees, no longer caring if anyone saw or heard me. I don’t remember who did see or hear me, but someone did, because before long I was finding myself ushered into the drama department’s office — the drama room was presently vacant, and it was adjacent to my classroom. I found myself confronted with a couple concerned-looking faces; my head of department, whom I’d lashed out at over my frustration with the microphone theft a little while ago (and subsequently felt awful about) and the head of drama, a woman of considerable dry wit whom I’d always found a bit intimidating, but was now showing a softer side I hadn’t expected.

“This isn’t me,” I wheezed, gasping and gulping for air as I continued to sob. “I can’t do this. This isn’t me. This isn’t who I am.”

I don’t remember how the conversation went from there, but before long I was at home making an appointment with the doctor. I related my experiences to him and, without asking any further details or examining me, he signed me off work until the end of the term. I snuck into the school when I knew no-one would be around but it would still be open and left the doctor’s note on the reception desk; it was one of the most terrifying experiences of my life. I didn’t want to ever set foot in that school ever again; I felt like I had disgraced myself and that I would be mercilessly abused and mocked if I was ever seen again.

I ended up only going back in there once; after I went back to the doctors as my note was nearing its expiration, I explained that I didn’t feel like I could go back, and again without hesitation, he signed me off until the end of the school year. Evidently I wasn’t the first teacher to come to him in this state. My final visit to that school was on the last day of the year, after all the kids had gone home, and I had to pick up my things. The campus was deserted; I didn’t even see any of my colleagues. I collected my things, walked out of the door and didn’t look back, swearing never to return to teaching.

Except, of course, I did. As I was coming to the end of a period working in retail, I found myself with the opportunity to try my hand at primary school teaching; my previous experience had been with secondary school teaching, and too many people had said to me that they’d thought I’d be good at primary school teaching for me to ignore. So I spent some time with a friend of mine who taught in the local area, and found the experience both enjoyable and less stressful. So I pursued it, eventually netting the maternity cover position I had when I started writing this blog every day.

Primary school teaching was, without a doubt, a better experience than secondary school teaching for the most part, even in as shitty a school as I was working in. The lessons were varied and fun to teach, and they challenged me as well as the kids; I had to flex mathematical brain muscles I hadn’t worked out in years, for example, and I enjoyed things like reading them stories and suchlike. It was also cool to be in education just at the time when new technologies like interactive whiteboards and suchlike were starting to be incorporated into classrooms, and it gave me a feeling of actually being somewhat worthwhile by being The Guy Who Knew About Computers, compared to my middle-aged female colleagues, most of whom knew how to log on to Facebook and little else.

I knew it wouldn’t last, though. I still had difficulty with behaviour management, particularly with a couple of notorious kids in my class, one of whom had a somewhat turbulent homelife that manifested itself in some seriously unpleasant tendencies. Despite the support of my long-suffering teaching assistant in the classroom — whose help I will forever be grateful for, particularly as having support in the secondary school classroom was incredibly rare — I just didn’t know what to do; I didn’t know how to make this child do what I wanted him to do, and I didn’t know how to get through to him.

I could feel the tell-tale signs of stress creeping up on me again, and I knew I didn’t want to have another experience like the last time. So I got ahead of the game; I quit. I explained to the acting headteacher of the school what was happening with me and why I needed to get out, then I got out. Then I went to PAX in Boston to meet some friends who had previously only been usernames on the Internet. Then my then-wife left me and my life fell to pieces. But that’s a story for another day — or, more specifically, one that I’ve already told on these pages if you know where to look, and one that I can’t help but feel is still going on right now, and that is yet to reach a satisfactory conclusion.

2031: Delayed Contact

How would you get along with your sibling(s), parent(s), or any other person you’ve known for a long time — if you only met them for the first time today?

WordPress Daily Post, August 12, 2015

This is an interesting question! What it’s really asking, I guess, is how I’ve changed over the years. And I’m certainly not going to deny that I’ve changed over the years — in some ways for the better, in other ways for the worse.

Let’s consider the “big things” first. The first thing I’d want to address is my depression and anxiety. As anyone who has had a depressed or anxious friend will know, we can be a handful: prone to bouts of irrational emotion, having a tendency to back out of appointments and commitments because we’re not feeling up to dealing with people, in some cases full of seething rage or unbearable grief at nothing in particular, which is difficult for anyone not living it to truly understand.

Now, I address this because I tend to think of my depression and anxiety as a “recent” thing, though on reflection it’s something I’ve clearly been carrying around with me for a lot longer than I might have initially thought. It probably stretches all the way back to primary school, to be honest, when I was, yes, full of seething rage at nothing in particular and would often get into trouble at lunchtimes and breaktimes for the 10 year old equivalent of casting “Provoke” on a dinner lady or school bully.

Actually, to say said seething rage was at nothing in particular isn’t quite accurate. It was something of a vicious cycle. I wasn’t comfortable in who I was, and kids being kids would pick on me, sensing weakness. I’d then be upset — particularly when, as often happened, my friends abandoned me and sided with the “cool” kids (who were often also the bullies of the playground) rather than with me.

But this isn’t specifically about my history with depression, it’s about whether people I’ve known for a long time would get along with me — or if I’d get along with them — if we happened to meet for the first time today. And the depression and anxiety side of things is interesting to consider; these days, I’m a lot more open and honest about talking about it in most circumstances — sometimes needing a bit of a prompt or leading question — whereas in my childhood and adolescence, when, in retrospect, I was clearly suffering from both of these issues, I didn’t recognise them for what they were and consequently didn’t know how to deal with them. My first girlfriend even left me because she “couldn’t take my moods” — though she did also cheat on me at the school prom, so fuck her, basically.

I digress, but the point, I guess, is that anyone I met for the first time now would have to be able to deal with someone who is aware of their own mental defects, be willing to support them when necessary and be willing to leave them the fuck alone when they need to be alone.

Now, onto other matters also worthy of consideration. Let’s keep things self-deprecating and consider my personal appearance. At school I was fairly unremarkable-looking, though I had terrible hair (still do), bad skin (still do) and zits (thankfully long gone). I felt like I was a bit fat at school compared to some of my friends, but looking back at some old photographs, I really, really wasn’t. I steadily gained weight over the course of my time at university and beyond until I got to the point where I was so uncomfortable I needed to do something about it — hence my joining Slimming World back in February. (As of tonight, I’ve lost 4.5 stone in total, incidentally.)

Let’s be realistic: people judge each other on appearances, like it or not, and six months ago I was absolutely ashamed of my appearance. I didn’t like going out because people would see me; I didn’t like walking past windows because I could catch a glimpse of myself; I didn’t like wearing any of my clothes because none of them really fit properly any more; and mirrors, well, no. Just no. I’ve always had something of a lack of self-confidence — again, this can be traced in part back to my school days; at primary school I was taunted on a daily basis for having “big ears”, while at secondary school the aforementioned crap hair, bad skin and zits were picked on — but this was the absolute lowest point I’ve ever been.

Today, though, some 4.5 stone lighter, I know I still have some way to go, but I’m much more comfortable in myself and, when depression and anxiety aren’t laying me low, I can actually notice myself being more open, confident and less embarrassed to be myself. Just yesterday I successfully made some small talk with the store clerk in Game when I was buying Splatoon and didn’t come away from the experience thinking “they hate me” or “they think I’m disgusting”, which are things I’d thought following a passing interaction in the past. And while this may not sound like much, with everything I deal with in my head, this felt like a noticeable and significant victory, and worth celebrating.

I’m conscious I’m talking generally while the question implies I should be thinking about specific people, but I feel these points are relevant; self-confidence is something that is important in your interactions with anyone, and while I’m certainly not in a position where I’d call myself “confident” or “outgoing” — I’m still an introvert at heart — I am in a position now where yes, I feel like I could meet someone new, have a conversation with them and not make them never want to see me ever again.

Finally, then, there’s the matter of changing interests. My interests actually haven’t changed all that significantly over the years; I’ve always been into video games, board games, computers, music, reading and writing. Perhaps the biggest change is in the “subgenres” of certain aspects, specifically my enjoyment of Japanese games, anime and other popular media. As many of you will know, a lot of this sort of thing is enormously polarising and very much an acquired taste, so if there’s anywhere I think I’d struggle with if I were meeting an old friend for the first time today, it’d be with regard to these niche interests, and particularly a lot of the mainstream popular assumptions about what people who like that sort of thing are into. (That’s a rant for another day, of course.)

There are people I’ve drifted away from due to diverging interests. There are also new friends I’ve made as a result of these diverging interests, that happen to converge in different places. That’s how life goes; as much as we’d like to believe certain things last forever, sometimes we move on, we grow, we change, we become different people.

Ultimately I like to believe that I’m a decent person, and that anyone I’ve known for a long time I’d be able to at least get along with today. We became friends for a reason, after all, and in many cases friendships are struck up over that simple, indescribable “click” you get when you start interacting and realise that the person you’re talking to is someone absolutely on your wavelength. It’s difficult (though, sadly, not impossible) to get rid of that “click” once you’ve had it, and so, to finally answer the original question: I do think I’d get along with people I’ve known for a long time if I only met them for the first time today. Our relationship might develop differently to how it did in reality, but that’s not necessarily a bad thing; true friendships allow you to get along regardless of circumstances and regardless of differences.

2028: Obstacle Course

In response to The Daily Post’s writing prompt: “Obstacle Course.”

In yesterday’s look at the sad archive that Plinky.com has become, I stumbled across the fact that WordPress.com now has a “Daily Post” writing prompt. I’m not hugely involved with the overall WordPress community, really, but thought this might be an interesting means of finding some new people — or at the very least, providing myself with some inspiration on what to write day in, day out.

This is today’s prompt, then:

Think about what you wanted to accomplish last week. Did you? What are the things that hold you back from doing everything you’d like to do?

Well, this is going to be a fairly bleak post as I’m in a fairly bleak mood today, but as regular readers will know, sometimes the act of getting those thoughts and feelings out onto the page can prove to be a form of “therapy” in their own right. So we’ll see. Expect honesty.

No, I did not accomplish what I wanted to accomplish last week, though this is partly due to the fact that I didn’t really have anything I wanted to accomplish last week. The trouble I have at the moment is that I’m just sort of “drifting” with occasional freelance work and nothing concrete to occupy my time and thoughts day after day.

In some ways, this is pleasant. Not having any “commitments” as such means that I can essentially do what I want to do, though it’s not long before anxieties over things like money start creeping in and making me feel that I should be doing “more”. More what, I’m not exactly sure, to be honest; the feeling that overtakes me at these times is always simply “you should be doing more” without any specifics attached.

Let’s ponder the things I did achieve, at least: since the Slimming World job I mentioned a few posts back isn’t going to happen for the moment (I need to be a bit closer to my target before I’ll be considered, which is fair enough) I applied to another job. Just a part-time job in retail, so nothing particularly exciting, special or indeed well-paid, but if I’m successful it will be something that provides at least a bit of reasonably predictable income each month that I can use to support the sporadic freelancing I’ve been doing. From there I can decide if I want to pursue that in more depth and attempt to make a career out of it — probably not, but we’ll see — or if I simply want to keep it as one of several things I have on the go at once. I’m inclined to think that the way I can be “happiest” (for want of a better term) is to have a number of different things to do rather than getting bored and frustrated with just one thing — or, worse, getting bored and frustrated with nothing.

One of the awkward things, though, is the fact that I’ve picked up some piano pupils and have been enjoying teaching them so far — and both they and their parents seem to like me, too. This in itself isn’t awkward, of course, but with the current timing of the lessons I have with them, it would make a “regular” job on “normal” hours a little tricky on the day of the week when I teach them. This is proving to be a bit of a mental block for me, to be honest; the prospect of either having to tell a prospective employer that I can’t work on a specific day after a specific time is anxiety-inducing, and at the other end of the spectrum, the prospect of having to juggle around commitments that I’ve already made is also anxiety-inducing. Still, it’s a bridge I will no doubt cross if I ever reach it.

Other achievements? Well, I lost another pound. Slow and steady wins the race, as they say; some people in our Slimming World group aren’t particularly satisfied if they “only” lose a pound in a week, but me? Having not been able to lose any weight for years and now consistently losing at least one pound every week, I’m happy with that. It’s one of the very few things I feel that is going right at the moment, so I cling onto these small victories for all they’re worth.

To answer the second part of the question, then, I think it’s probably pretty clear from what I’ve already written above that the thing holding me back the most from achieving things is anxiety. I had been taking anti-anxiety meds for a little while, though I don’t feel like they’d been having much effect. On reflection, though, now I’ve run out, it’s quite possible that the way I’m feeling today is proof that they had been doing at least something; if not alleviating the anxiety altogether, then at least keeping it at bay somewhat. I’m going to attempt to make a doctor’s appointment tomorrow morning and refresh my supply to see if that helps. I would look into proper therapy, too, but while I don’t have a stable income the prospect of having to pay up for that, ironically, fills me with further anxiety.

So all in all, then, things are a bit fucked at the moment. My “obstacle course” doesn’t feel like it’s altogether fair; it feels like I’m surrounded on all sides by impassable objects, and the only way past them is to do something difficult, unpleasant or outright painful. It’s a rubbish feeling and I sincerely hope it passes soon.

For now, though, it’s an evening of stewing in my own bleakness, I guess; it’s not the first time and it won’t be the last. Thanks, as always, for giving ear to my problems, and I hope that one day — preferably soon — I have something a bit more positive to share with you all.

1850: All Wound Up

The last couple of weeks have been shit. And they are likely to continue being shit. Particularly tomorrow which, without going into details, promises to be a real humdinger of a never-ending, toilet bowl-splattering, sloppy half-digested poo of a day.

I shan’t go into details for various reasons, but suffice to say I am Not Having a Good Time. I feel marginally better now than I did earlier today — more on that in a moment — but for the most part I am reaching one of those “troughs” with regard to my emotional state and mental health. And oh boy, it’s a deep one. I’d go so far as to say that there have been times in the last couple of weeks when I have been feeling pretty much as bad as I did when I hit my previous lowest ever ebb back in 2010 when my then-wife and I parted ways. That’s not a record I particularly want to try and beat.

There was one positive amid all the crap, though, and that was that at Slimming World this evening I had successfully shed another 3lbs, even amid all the stress, anxiety and depression that the last couple of weeks have caused me. I candidly admitted during the group session that my ongoing success — I’ve now lost over a stone in total — was one much-needed positive thing in the middle of a horrible period in my life, and that I was thankful for the support the group sessions — and the overall structure and targets of the programme — were providing me in this difficult time. I walked away with the “Slimmer of the Week” award, which was somewhat unexpected, and which netted me a bag full of (healthy, “Free Food”) goodies. So that’s good.

Almost everything else is shit though. And it looks like continuing to be shit for the foreseeable future right now.

I could be pleasantly surprised. But I’m not holding my breath.

Perhaps I should. Shit stinks, after all.

1845: Bleak House

I’ve been “up and down” mental health-wise all week. This evening is one of those occasions where I’m feeling a little bit bleak. I shan’t go into the reasons, as they’re not really important and don’t really concern me directly for the most part, but it strikes me that at the moment, things seem to be a bit shit for quite a few people, if the timelines of people I follow on social media are anything to go by.

February is regarded by some as one of the more depressing months. It’s the very heart of winter — it’s bitterly cold outside at the moment, even more so with the windchill, though of course it’s nothing compared to something like a Canadian winter — and there’s not a whole lot of anything going on. Christmas is over, New Year’s is over and the only vaguely celebratory occasion people have to look forward to in the immediate future is Valentine’s Day, and even that isn’t universally loved: I don’t mind admitting that in my single days, Valentine’s Day was an occasion where I pretty much wanted to hide under the covers lamenting the fact that I’d probably never find anyone willing to put on the sort of saucy lingerie that tends to get advertised around this time of year and then [CENSORED]. (Thankfully, given that Andie and I got together around Valentine’s Day, I now associate it with positive things in general, not just saucy lingerie and boffing. But I, as ever, digress.)

There was some sort of half-hearted “mental health awareness” thing at my place of work this week, but no-one really engaged with it, despite the fact that I suspect a few people might have benefited from the opportunity to be completely open and honest about a few things. The trouble with marking off a period like that specifically for Let’s Talk About Feeling Suicidal!! (or similar topics) is that the people who genuinely do want to talk about this sort of thing but don’t know quite how to go about it end up feeling somewhat pressured and consequently say nothing; meanwhile, the people who know nothing about depression, anxiety and all those other wonderful things the human mind does to fuck us up just sort of sit around uncomfortably saying things like “So…” and “Anyway…” until everyone just gives up on the whole thing.

There are quite a few contributing factors to how I’m feeling right now; as I say, I won’t bore you with all of them, but one thing I will talk about a little is the feeling of isolation. Feeling like you’re alone in the world is a horrible thing, and while I’m lucky enough to have Andie around all the time, there are still periods when I feel very cut off from people that I like, love and care about. And this feeds into a vicious cycle where it gets harder and harder to interact, and you start worrying about bothering people too much, even though you desperately want to see them, to talk to them, to just be with them. It kind of sucks. And that’s kind of where I am right now.

Still, sitting around in self-loathing isn’t going to help matters at all. It’s Friday night, so I should be relaxing. So I’m off to do just that. Have a pleasant weekend, dear reader.

1841: Lock Me Away

I’m having something of a low ebb at the moment.

Anyone unfortunate enough to be intimately acquainted with the Black Dog as I am will be well aware of the fact that depression comes and goes; things can seem absolutely peachy for weeks, months, even years, and yet all it takes sometimes to bring that house of seemingly happy cards tumbling down is an unkind, harsh or simply insensitive word or two.

I shan’t get into the specific triggers for my current episode right now, but I have a feeling it was coming anyway, regardless of whether or not I was given a shove back into the darkness or not. Either way, I’m there now, and I’m reminded of what a bleak place it is: a chilling, numbing, isolating sort of feeling that makes you feel cut off from the rest of the world, even if you’re sitting right there in the middle of the world with all sorts of things going on around you.

My current episode is manifesting itself as a combination of bleak thoughts and (literally) stomach-churning anxiety. It took some time to get off to sleep last night, even after a pleasant evening of raiding with my Final Fantasy XIV buddies; once I was there in the dark, waiting for slumber to finally claim me, that was when the anxiousness began. It was — is — a lurking feeling of discomfort; not pain, per se, but rather the sensation that you can’t get away from something unpleasant that might happen to you at any moment; the feeling that, against your will, you’re going to have to do something you don’t want to do, be it something as mundane as talking to someone you don’t want to talk to, or something as outlandish and improbable as getting involved in some sort of violent incident.

The unifying factor between all those possibilities is the nagging sensation — fear, paranoia, call it what you will — that everyone and everything is somehow “out to get you”. It makes it difficult to truly trust, and it’s not exactly conducive to functioning in an entirely normal manner in polite society. Still, I muddle through just as I’ve always done; I keep my head down, I get on with the things I need to do, then I excuse myself and try to relax in a situation where I feel more comfortable.

This post is turning out rather more candid than I perhaps intended when I sat down to write this evening, but frankly, given that this is one of the more difficult depressive episodes that I’ve dealt with in recent memory, I felt the need to express myself somewhat and to try and articulate these feelings. By doing so, I feel I can confront them a little more effectively and hopefully drag myself out of the abyss I’ve been slipping into for a few days.

Thankfully, as with any time this happens, I at least know that I’m not alone; it pains me that so many people I know, trust, like and love have been afflicted similarly, but at the same time it gives me strength to know that I’m not the only one who has faced such mental trials. Some have it far worse than me, even, and I’m not for a second attempting to compare the validity of different people’s experiences with depression; it simply helps me a little to know that no, I am not the only person who has ever felt like this, and no, it’s not the be-all and end-all of existence.

These things pass. Eventually. In the meantime you just have to ride out the storm.

Now I’m going to go spend some time in Akihabara pulling the trousers off vampires. Here’s to a hopefully more positive day tomorrow.

1710: Perfectionism

“I’m a perfectionist” may be the lamest, most clichéd answer possible to that equally lame and clichéd job interview question “what is your biggest weakness?” but, well, it really is a weakness.

Why? Because perfectionism often makes you feel responsible for things that aren’t your fault. Perfectionism often makes you feel bad for making mistakes based on information you weren’t given. Perfectionism often ruins an otherwise pleasant day when that one thing that didn’t go quite as well as all the other things weighs on your mind more than the considerably greater number of positive thoughts you could be having.

I came to the conclusion today that I suffer from perfectionism. I hate doing a bad job. I hate feeling like I’ve made a mistake. I hate feeling like I could have done more.

I made a mistake today. It wasn’t a big mistake. It didn’t get me into trouble. It didn’t hurt anyone or spoil anyone else’s day, and thinking about it rationally, from a distance, it wasn’t really a “mistake” at all since, as noted above, I didn’t have all the information available to hand. It does, however, have the potential to make more work for me — thankfully there is plenty of time to complete said work if it is necessary — and it’s probably something I could have avoided. I didn’t, however, and now this has happened. And I feel bad.

I’m assured that I shouldn’t feel bad, that I wasn’t to know, that it might not even be a problem at all — I won’t know that latter part until tomorrow — but it’s too late; the knowledge that I Did Something Wrong has already sunk in and already made me a bit mopey on the way home. Thankfully I managed to distract myself in time, so with any luck I won’t be spending the evening in a depressed haze staring at a wall as often happens on such occasions, but the fact remains: perfectionism stinks.

I’m not sure where this stems from. My most plausible explanation is that it likely hails from my childhood, where I was typically — not to blow my own trumpet here, it’s a statement of fact — one of the top-performing students in the class, both in primary and secondary school. On the few occasions where I failed to live up to the standards I had apparently set for both myself and others to expect of me, I felt really bad. I still have a vivid memory of a two-page spread in my Class 2 (year 3 or 4 in new money, I think) Maths book where the left page — on which I had completed a single sum — was adorned with the teacher comment “Lazy work” in red pen, and the right page — on which I had completed three sums, two of which were incorrect — was forever blemished with the words “Very poor”, also in red pen.

I was mortified at the time; the rest of my school books were so consistently good and I was so regularly praised and rewarded — “go and colour in a square on your rocket” — that doing something badly brought me crashing down to earth and upset me a great deal. I didn’t want anyone to see those pages in my books; they were a stain on my otherwise good record. To my credit, though, I always made sure I was both more industrious and careful in Maths lessons from that point on, even though I absolutely loathed that subject right through until the end of secondary school.

To date, though, every time something doesn’t quite go right, I end up feeling like I did that day I got that book back with those two awful pages. Whether it’s a negative comment on something I’ve written, an offhand remark by someone I know or simply the knowledge that I messed up somewhere — even if no-one else knows — it hits me right in the Black Dog and, more often than not, ruins an otherwise good day.

Thankfully, the very act of writing this post is helping banish such thoughts from my mind, and I fully intend to go and have a thoroughly pleasant evening now. So suck that, perfectionism.

1596: Efforts

Trying to stay positive. Got up early today, went for a swim before doing anything else (only 25 lengths, alternating crawl and my laughable excuse for a breast stroke, but you have to start somewhere) and then took the bus (the bus!) back. (I managed to find all the Obsidian Mushrooms in Demon Gaze during the bus journey back, which treated me to some enjoyable scenes with catgirl maid Pinay, so it was very much worth it.)

Got back. Applied for two jobs, nearly applied for a third before I realised I’d already applied for it last week, took delivery of our new table (it’s humongous, and it has metallic animal feet, because it clearly belonged to an old lady before ending up in the British Heart Foundation shop), attempted to assemble new table, was mostly successful, did some work, played some Game and Wario (the freebie game I got with Mario Kart 8, which I will almost certainly write more about tomorrow evening after a night of multiplayer fun) and… that’s about it, really.

I feel like I’ve got quite a bit done today, and, as usual, it can be attributed at least partly to getting up reasonably early and getting started on things before I have to do stuff. I think this every time I get up early, then I go and get all depressed and find it hard to get out of bed until immediately before I have to start work. (Also our new bed is really comfy.)

As I say, trying very hard to stay positive right now, but it’s a challenge. Too much is unknown. Several of the jobs I’ve applied for won’t be letting me know one way or another for two or three weeks, and by then that’s the time I will really need to have a new job sorted and ready for me. But I guess there’s not a lot I can do about that. As time ticks on, it becomes more and more likely there’ll be a gap between my current job ending and my new one starting. I just hope it isn’t too long.

In the meantime, I just have to keep doing what I can in order to stay as positive as it is possible to stay under the circumstances. I have to be grateful for the things I do have, rather than upset about the things that I don’t have — even if the things that I don’t have could cause potential difficulties. I can’t think about that, though. I have to assume that things are going to work out all right. I have to assume that things are going to be fine, and that by this time next month, I’ll be wondering what on Earth I was panicking about.

Hmm. Well, it’s going to be a challenge, but I guess I have no option but to try right now, huh?

1595: Other Side Up

A sense of low self-worth tends to coincide, oddly enough, with those times in your life when things aren’t going all that well. The time when your actual worth is lower than it could be, in other words.

I’m going through one of those phases right now, and it sucks. There’s only so much I can do about it in the short-term, though. But there are probably at least a few things I can do, starting with outlining all the things that are causing me stress, anxiety and depression right now. This isn’t for the benefit of any of you kind enough to read my self-indulgent ramblings: I’m simply hoping it will prove to be something of a cathartic exercise, or something.

Okay. Number one on the list of Things That Are Getting Me Down is the lack of job. I still technically have a job until the end of June, of course, but after that I’m on my own. Far from making me feel relaxed, though, I just feel incredibly awkward about the whole situation. I’ve pretty much been cut off from the rest of the staff — partially voluntarily, since I didn’t really trust myself to contribute meaningfully to staff meetings when at risk of bursting into tears at any moment — and am being largely left to my own devices. With the site’s shift in editorial direction, I don’t have to worry about news stories, either, so that takes a bit of pressure off, but it’s still a bit of a weird situation.

The main thing causing anxiety in this instance is the fact that I don’t yet know what I’m going to be doing after the deadline of the end of June is up. I have a few applications in, but I’ve only heard from one so far, and that was a rejection. I have some more positions I need to apply for, but I also have to contemplate the possibility that I might not get any of those, which might leave me in a position where there doesn’t appear to be anything worth applying for. What do I do then? Aim lower? That doesn’t sound right, but it might be the only option.

My issue, as I’ve pondered on these pages once or twice in the past, is convincing employers that the work I’ve done for the past few years is directly relevant to something that is… well, not directly related. I am good at writing about video games. I am good at writing in general. However, I worry that there’s still a certain amount of “stigma” around professional games journalism, like it’s not a “real job” and that, when attempting to apply for a position at a “real” company, I’ll be judged negatively for the hard work I’ve put in over the last few years.

This is an irrational and probably completely incorrect assumption, of course, but as I said, I’m simply spouting off the things that are causing me anxiety right now.

Unrelated to the work issue is the fact that I’m just generally feeling pretty shitty about myself at the moment, particularly with regard to my body image. I’m painfully aware that I’ve put on loads of weight over the last few years, and I can’t shift it. When I get depressed, I often turn to comfort eating, and it’s a difficult habit to break. Right now, I’m making a conscious effort to try and eat more healthy things wherever possible, but sometimes you just want a chocolate bar or a cookie.

I can feel the additional weight translating into unfitness, too. I get breathless, my legs ache and creak, and I feel crappy most of the time. I need to get up, about and being active again, but I know that for a good while after I start doing it, it’s going to hurt. It’s going to be difficult, I’m going to be gasping for breath and I’m going to feel like I’m not making any progress. And the prospect of that is putting me off doing it in the first place — which, of course, is making me feel worse about myself.

I think I need to try and ease myself back in with something reasonably “easy” like swimming, and later graduate back to the gym and running and the like when I’ve built a bit of strength back up. I feel like a useless lump at the moment, so I don’t know how long that is going to take, but I feel like I probably should start on this sooner rather than later. This week, perhaps; I already joined the gym in town shortly before we moved, so I just need to try and get into some good habits, getting up early and going in the morning.

If I can stick to that, that solves part of my semi-conscious objections to indulging in regular exercise and the like. My main issues are that I get too ambitious too quickly — deciding I’ll go to the gym every day every week, for example — and then lose motivation quickly, and also that I feel like taking time to do exercise is time that I’d rather spend doing literally anything else. I don’t really enjoy exercising while I’m in the state I’m in at the moment; it’s demoralising, embarrassing and painful. I need to work through that pain, somehow.

All of the above, then, is conspiring to make me feel monumentally crap. I wish I could say that I knew things were going to be okay, and I have plenty I should be grateful right now — not least of which is the fact that Andie and I now own our own house, and with a little more work on it, it will be very much how we want it. But there are more immediate concerns weighing on my mind before I really feel like I can relax and enjoy that, and I need to figure out how to address those sooner rather than later.