So I said yesterday I’d come on to my present situation and what got me thinking that starting this nonsense up again might be helpful. It might as well be today, as that acts as a good introduction to what will come afterwards, as well and perhaps a means for those of you who are stopping by for the first time to get a better idea of who I am, what I do and why I’m typing this at all.
As I type this, I am 43 years old and, for the most part, broadly satisfied with my life situation. I am happily married to a wonderful wife, I have two delightful cats and I am gainfully employed in a field I actually have some enthusiasm for. I’m not what I’d call especially “wealthy”, but I make enough each month to both get by and to be able to indulge my interests. Nothing to really complain about as such.
And yet I can’t honestly say that I’m happy. Part of this is down to the depression and anxiety I have been suffering… well, probably since always, in retrospect, but which I’ve definitely been actually conscious of since my 20s. Part of this is down to the current state of the world in general, which just seems to be inexorably sliding towards self-inflicted oblivion in more ways than one. And part of this is down to specific things that occur on a day-to-day basis, which can have a fairly major impact on the way I’m feeling.
Yesterday, during a conversation over dinner, one of our assembled group of friends posed the question “when was the last time you felt joy?” — and it proved to be a bit of a stumper for several of us. One of our number — the one who, and I mean this with no disrespect to him whatsoever, is probably the most “privileged” among us due to the combination of his upbringing, the hard work he put in to get to the position he is in now and said position that he is in now — is routinely fairly cheerful about most things, so he had no problem in pinning down some recent examples, but he also noted that there are plenty of stressors and difficulties in his own life, and there had even been occasions that had brought him to tears.
The rest of us didn’t feel so positive, to varying degrees. A common thread of frustration and upset was how the world is today. Bombarded by advertisements, annoyed at the lies and misinformation routinely spread online, concerned about the yet-to-be-seen long-term consequences of innovations such as social media, we all found ourselves feeling somewhat despondent about certainly the near future, with the far future having some fairly severe question marks hovering above it.
And yes. There is a lot about today’s world that I do not like. There is a lot about it that I do not like that I am not in a position to do anything about, either, which is doubly frustrating. But there are some things, closer to home, that I probably can do something about.
For starters, one of my biggest frustrations about “the world” in general is that it doesn’t feel like it’s built for me. This stems from a combination of factors, including the social anxiety I feel as a result of both my depression and anxiety and the underlying autism spectrum condition of Asperger’s syndrome, and also physical factors such as my weight.
My weight is probably one of the things that upsets and annoys me the most, because I know it’s entirely self-inflicted, but I also know that it’s a symptom of other factors.
I’ve always had a bit of a problem with my weight, but since the COVID lockdowns of 2020 or so, it’s been particularly bad. I got bigger than I ever have been before, and I was already at a size where certain activities were completely inaccessible to me. Couple this with the fact that I have a hernia which the doctors won’t treat until I lose some weight — which itself causes physical pain and discomfort on a fairly regular basis — and you can hopefully understand where I’m coming from when I say that I physically feel uncomfortable in a lot of situations in today’s world.
My weight problems can be tied to my mental health, because I know that I often use food as “self-medication”, to use the clinical term. I get depressed, upset or angry about something, and I reach for something tasty to “make me feel better”. I recognise that this is a problem; I even recognise the behavioural patterns as being alarmingly similar to someone with a substance addiction — without going into details, I have some experience of helping someone who went through such a scenario and thankfully made it out of the other side, though not without leaving me with some lasting trauma that I suspect will never go away. But that doesn’t always help me in doing something about it.
The old cliché is that the first step in solving a problem is acknowledging it exists, though, and I’m already a few steps along that road. As you can see above, I recognise the problem, and I’ve sought support for it — specifically in the form of Slimming World, an organisation with which I lost a lot of weight nearly 10 years ago. So far it has been going reasonably well — though I had a bit of a setback last week and am expecting another this week — but it’s hard work.
The trouble is with the concept of “normal”. In confronting personal problems like this, one of the biggest difficulties is in acknowledging that you are not “normal” by societal definitions, and that means you are going to have to do some things a little differently, perhaps for a long time or even permanently. On some days it is easier to make my peace with this than others. When I am in a position where I can mostly be in control of things and have some support standing by when I need it, I can generally muddle through without making too many mistakes.
But I do make mistakes, and confronting those, acknowledging them and dealing with the consequences is something I struggle with. If I deviate from a “plan” or even a “hope” that I have for myself, I beat myself up about it a lot. It upsets me and frustrates me and I become afraid. I’m not even sure what I’m afraid of — or perhaps it’s not just one thing. Sometimes it might be being afraid to face those who are trying to help me, like I’ve let them down somehow. Sometimes it might be being afraid of my mistake having irreversible consequences. Sometimes it’s just plain, simple fear, with no real source; it’s just there.
All of the above doesn’t just apply to attempting to bring my weight under control; it’s something I struggle with in daily life. If I make a mistake at work, it can utterly ruin my day, even if no-one else thinks anything more of it after the initial acknowledgement of the issue. If I make a mistake in a social interaction with someone, I’ll play it over and over in my head, wishing that I’d done something differently. If I make a mistake in something I’m supposed to be doing “long term” — like losing weight — I can easily feel a huge hit to my motivation and wondering why and if I should bother.
All this might sound a bit bleak and, I’m not going to lie, it is. Despite being in a life situation that is more than satisfactory, as noted above, I am still struggling right now. Every day is a battle against myself; some mornings I even feel afraid to get up. That’s not something one should be feeling.
Perhaps talking about this stuff, even if it’s just to myself, will help matters somewhat. That is at least part of the intention of resurrecting #oneaday. It’s helped me before, so I suspect it may be able to help me again. And in the meantime, I’m thankful that I do have the support I do when I need it.
Want to read my thoughts on various video games, visual novels and other popular culture things? Stop by MoeGamer.net, my site for all things fun where I am generally a lot more cheerful. And if you fancy watching some vids on classic games, drop by my YouTube channel.
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