https://imnotdoctorwho.moegamer.net/2016/01/20/2192-things-that-stopped-me-from-sleeping-last-night/ Memoirs of a nobody Sun, 06 Apr 2025 21:49:22 +0000 hourly 1 https://wordpress.org/?v=7.0 https://imnotdoctorwho.moegamer.net/2016/01/20/2192-things-that-stopped-me-from-sleeping-last-night/#comment-165 Sun, 24 Jan 2016 01:48:49 +0000 https://angryjedi.wordpress.com/?p=10296#comment-165 The thing is to devise a way to tell your brain to shut the fuck up! If you lie really still – I mean don't move anything at all for about 7 minutes – well until you find that you've been sleeping for some time – seems to be one way to do it. Couple this with actively just thinking one word – like PEACE, or SLEEP, or FLYING, or FORNICATION 😀 if that appeals to you – over and over, continually but very slowly mentally repeating it, so it's in your own voice in your head (not out loud) unless your partner is unbelievably tolerant at that time of the night … er morning! That's a fair bit for your brain to deal with and keep control of, so you might find that you just sink down into sleep without knowing it – the best way. Mind you the dreams may be interesting 😀

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