Sorry, being a fat person myself, I've struggled a shitload with my own body image, and hate when people say it can be "easy" to lose weight. When I changed the goal from "losing weight" to "feeling better in my body" and "being able to do physical things more easily", I felt a lot more joyful about physical activity, so long as I have fun with it, too.

Now I try to swim and walk to feel good. I don't feel motivated to do it every day, unfortunately. It's boiling hot in Toronto for the last few days, too, yeuch.

It feels bad when you take breaks from physical activity and will always feel achey and breaky after it's over, but it does get easier. You're able to do a little more walking, feel more flexible, feel stronger, and just, well… feel good. Exercise is good for keeping your brain chemicals more healthy, too, so it's good for depression. Um, to summarize: good for you. ^_^